Sun 25th Apr 2010 at 9:00am by CT
Run > Race
-
Time
3:34:42
-
Miles
26.50
-
Min/mi
8:06
-
Pacing
91%
-
WAVA
67.30
-
Cals
3155
-
Asc(m)
1853
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 1.01m - 8:38(8:33/m) - 115cal
2) - 1.01m - 8:17(8:12/m) - 121cal
3) - 1m - 7:48(7:48/m) - 119cal
4) - 1.03m - 7:59(7:45/m) - 123cal
5) - 0.98m - 7:50(7:59/m) - 119cal
6) - 1.03m - 8:08(7:53/m) - 123cal
7) - 1.01m - 8:10(8:05/m) - 121cal
8) - 1m - 8:01(8:01/m) - 121cal
9) - 1m - 8:07(8:07/m) - 120cal
10) - 1m - 8:08(8:08/m) - 119cal
11) - 1.02m - 8:07(7:57/m) - 123cal
12) - 1.01m - 8:00(7:55/m) - 121cal
13) - 1.01m - 7:59(7:55/m) - 122cal
14) - 1.01m - 7:59(7:54/m) - 121cal
15) - 3.02m - 24:37(8:09/m) - 353cal
16) - 0.99m - 8:05(8:10/m) - 120cal
17) - 1.05m - 8:30(8:06/m) - 137cal
18) - 1.04m - 8:17(7:58/m) - 130cal
19) - 1.01m - 8:20(8:15/m) - 120cal
20) - 1m - 8:23(8:23/m) - 120cal
21) - 1.01m - 8:20(8:15/m) - 119cal
22) - 1m - 8:08(8:08/m) - 99cal
23) - 1.04m - 8:43(8:23/m) - 124cal
24) - 0.73m - 6:07(8:22/m) - 86cal
25) - 0.49m - 4:04(8:18/m) - 59cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 5.9%
Pace Zone: 7:20-7:39/mile: 12.4%
Pace Zone: 7:40-7:59/mile: 19%
Pace Zone: 8:00-8:19/mile: 21.9%
Pace Zone: 8:20-8:39/mile: 13.3%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 1.3%
8:38 8:17 7:48 7:59 7:50 8:08 8:10 8:01 8:07 8:08 8:07 8:00 7:59 7:59 24:37 8:05 8:30 8:17 8:20 8:23 8:20 8:08 8:43 6:07 4:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:34 |
8:34 |
8:34 |
0/0 |
| 2.00 |
16:45 |
8:11 |
8:11 |
0/0 |
| 3.00 |
24:33 |
7:49 |
7:49 |
0/0 |
| 4.00 |
32:19 |
7:45 |
7:45 |
0/0 |
| 5.00 |
40:15 |
7:56 |
7:56 |
0/0 |
| 6.00 |
48:08 |
7:53 |
7:53 |
0/0 |
| 7.00 |
56:15 |
8:07 |
8:07 |
0/0 |
| 8.00 |
1:04:16 |
8:00 |
8:00 |
0/0 |
| 9.00 |
1:12:24 |
8:08 |
8:08 |
0/0 |
| 10.00 |
1:20:28 |
8:04 |
8:04 |
0/0 |
| 11.00 |
1:28:27 |
7:59 |
7:59 |
0/0 |
| 12.00 |
1:36:22 |
7:55 |
7:55 |
0/0 |
| 13.00 |
1:44:18 |
7:56 |
7:56 |
0/0 |
| 14.00 |
1:52:12 |
7:54 |
7:54 |
0/0 |
| 15.00 |
2:00:01 |
7:49 |
7:49 |
0/0 |
| 16.00 |
2:08:25 |
8:24 |
8:24 |
0/0 |
| 17.00 |
2:16:33 |
8:08 |
8:08 |
0/0 |
| 18.00 |
2:24:42 |
8:09 |
8:09 |
0/0 |
| 19.00 |
2:32:46 |
8:04 |
8:04 |
0/0 |
| 20.00 |
2:40:50 |
8:03 |
8:03 |
0/0 |
| 21.00 |
2:49:03 |
8:14 |
8:14 |
0/0 |
| 22.00 |
2:57:24 |
8:21 |
8:21 |
0/0 |
| 23.00 |
3:05:42 |
8:18 |
8:18 |
0/0 |
| 24.00 |
3:13:51 |
8:09 |
8:09 |
0/0 |
| 25.00 |
3:22:13 |
8:22 |
8:22 |
0/0 |
| 26.00 |
3:30:36 |
8:23 |
8:23 |
0/0 |
| 26.50 |
3:34:45 |
4:09 |
8:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:19 |
69.72% |
More |
| 800m |
3:20 |
6:42 |
60.96% |
More |
| 1km |
4:20 |
6:58 |
61.00% |
More |
| Mile |
7:20 |
7:20 |
61.16% |
More |
| 5k |
24:18 |
7:49 |
64.50% |
More |
| 5 miles |
39:25 |
7:53 |
64.91% |
More |
| 10k |
49:08 |
7:54 |
65.18% |
More |
| 10 miles |
1:19:35 |
7:58 |
66.17% |
More |
| Half |
1:43:59 |
7:56 |
66.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:39 |
6:39 |
67.47 |
| 5km |
22:08 |
7:07 |
70.83 |
| 5M |
36:39 |
7:20 |
69.80 |
| 10km |
46:09 |
7:26 |
69.40 |
| 10M |
1:16:25 |
7:39 |
68.92 |
| Half |
1:41:45 |
7:46 |
67.52 |
| 20M |
2:39:19 |
7:58 |
67.69 |
| Mara |
3:32:07 |
8:06 |
67.22 |
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