Sun 25th Apr 2010 at 9:00am by The_Saint

Run > Race

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Time
3:41:48
Miles
26.53
Min/mi
8:22
Pacing
88%
WAVA
59.78
Cals
3153
BPM
149
%MHR
78.3
B/mi
1243
Asc(m)
2099
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:47(8:47/m) - 158bpm avge - 174bpm max - 118cal

2) - 1m - 8:10(8:10/m) - 137bpm avge - 174bpm max - 119cal

3) - 1m - 7:52(7:52/m) - 131bpm avge - 137bpm max - 119cal

4) - 1m - 7:22(7:22/m) - 140bpm avge - 147bpm max - 120cal

5) - 1m - 7:40(7:40/m) - 146bpm avge - 149bpm max - 120cal

6) - 1m - 7:54(7:54/m) - 145bpm avge - 148bpm max - 119cal

7) - 1m - 7:55(7:55/m) - 147bpm avge - 150bpm max - 121cal

8) - 1m - 7:42(7:42/m) - 149bpm avge - 153bpm max - 119cal

9) - 1m - 7:52(7:52/m) - 150bpm avge - 154bpm max - 120cal

10) - 1m - 8:00(8:00/m) - 148bpm avge - 150bpm max - 120cal

11) - 1m - 8:03(8:03/m) - 148bpm avge - 151bpm max - 120cal

12) - 1m - 8:02(8:02/m) - 148bpm avge - 150bpm max - 120cal

13) - 1m - 8:07(8:07/m) - 150bpm avge - 152bpm max - 120cal

14) - 1m - 8:13(8:13/m) - 150bpm avge - 152bpm max - 120cal

15) - 1m - 8:11(8:11/m) - 149bpm avge - 151bpm max - 120cal

16) - 1m - 8:36(8:36/m) - 149bpm avge - 152bpm max - 115cal

17) - 1m - 8:38(8:38/m) - 148bpm avge - 151bpm max - 118cal

18) - 1m - 8:37(8:37/m) - 150bpm avge - 152bpm max - 121cal

19) - 1m - 8:59(8:59/m) - 150bpm avge - 153bpm max - 122cal

20) - 1m - 8:49(8:49/m) - 149bpm avge - 152bpm max - 129cal

21) - 1m - 9:08(9:08/m) - 150bpm avge - 152bpm max - 118cal

22) - 1m - 9:09(9:09/m) - 150bpm avge - 153bpm max - 118cal

23) - 1m - 9:12(9:12/m) - 151bpm avge - 154bpm max - 118cal

24) - 1m - 10:10(10:10/m) - 151bpm avge - 154bpm max - 116cal

25) - 1m - 7:22(7:22/m) - 154bpm avge - 158bpm max - 103cal

26) - 1m - 8:48(8:48/m) - 160bpm avge - 161bpm max - 118cal

27) - 0.53m - 4:31(8:31/m) - 162bpm avge - 166bpm max - 62cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 14.9%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.2%

8:47 8:10 7:52 7:22 7:40 7:54 7:55 7:42 7:52 8:00 8:03 8:02 8:07 8:13 8:11 8:36 8:38 8:37 8:59 8:49 9:08 9:09 9:12 10:10 7:22 8:48 4:31

Pin Map

0mi in 0

Pace

24%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:45	8:45	8:45	156 101-174	1364	0/0
2.00	16:55	8:10	8:10	137 126-174	1119	0/0
3.00	24:47	7:52	7:52	131 126-136	1031	0/0
4.00	32:08	7:22	7:22	140 128-147	1030	0/0
5.00	39:48	7:40	7:40	146 142-149	1118	0/0
6.00	47:42	7:54	7:54	145 142-148	1145	0/0
7.00	55:36	7:55	7:55	147 145-150	1163	0/0
8.00	1:03:18	7:42	7:42	149 146-153	1148	0/0
9.00	1:11:11	7:52	7:52	150 144-154	1181	0/0
10.00	1:19:12	8:01	8:01	148 142-150	1187	0/0
11.00	1:27:15	8:03	8:03	148 144-151	1191	0/0
12.00	1:35:17	8:02	8:02	148 146-150	1188	0/0
13.00	1:43:24	8:07	8:07	150 146-152	1218	0/0
14.00	1:51:36	8:12	8:12	150 146-151	1231	0/0
15.00	1:59:47	8:11	8:11	149 145-151	1220	0/0
16.00	2:08:23	8:36	8:36	149 145-152	1281	0/0
17.00	2:17:01	8:38	8:38	148 144-151	1278	0/0
18.00	2:25:39	8:37	8:37	150 146-152	1293	0/0
19.00	2:34:38	8:59	8:59	150 146-153	1347	0/0
20.00	2:43:26	8:49	8:49	149 146-152	1313	0/0
21.00	2:52:34	9:08	9:08	150 144-152	1370	0/0
22.00	3:01:44	9:09	9:09	150 144-153	1374	0/0
23.00	3:10:56	9:12	9:12	151 146-154	1389	0/0
24.00	3:19:47	8:51	8:51	151 146-154	1338	0/0
25.00	3:28:28	8:41	8:41	154 149-158	1337	0/0
26.00	3:37:16	8:48	8:48	160 157-161	1407	0/0
26.53	3:41:48	4:32	8:37	162 159-166	1396	0/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2099m, Range 0m, Flat prediction 3:41:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.30%	More
800m	3:38	7:18	51.18%	More
1km	4:34	7:21	53.06%	More
Mile	7:21	7:21	56.20%	More
5k	23:42	7:38	59.26%	More
5 miles	38:30	7:42	59.32%	More
10k	47:58	7:43	59.43%	More
10 miles	1:18:18	7:50	60.12%	More
Half	1:43:32	7:54	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	21:48	7:01	64.45
5M	36:29	7:18	62.61
10km	46:09	7:26	61.77
10M	1:17:12	7:43	60.98
Half	1:43:23	7:54	59.77
20M	2:43:24	8:10	59.92
Mara	3:38:49	8:21	59.66

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