Sun 25th Apr 2010 at 9:00am by StuartM

Run > Race

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Time
3:28:19
Miles
26.20
Min/mi
7:57
Pacing
91%
WAVA
64.83
Cals
3796
BPM
158
%MHR
87.1
B/mi
1260
Asc(m)
1026
Surface
Road

forgot

Notes & Comments

Forgot to stop my watch

Split Summary

====

1) - 1m - 7:25(7:25/m) - 138bpm avge - 154bpm max - 140cal

2) - 1m - 7:35(7:35/m) - 148bpm avge - 155bpm max - 146cal

3) - 1m - 7:35(7:35/m) - 149bpm avge - 155bpm max - 146cal

4) - 1m - 7:34(7:34/m) - 152bpm avge - 159bpm max - 145cal

5) - 1m - 7:32(7:32/m) - 156bpm avge - 165bpm max - 144cal

6) - 1m - 7:27(7:27/m) - 158bpm avge - 165bpm max - 145cal

7) - 1m - 7:42(7:42/m) - 158bpm avge - 163bpm max - 146cal

8) - 1m - 7:57(7:57/m) - 160bpm avge - 163bpm max - 142cal

9) - 1m - 7:29(7:29/m) - 154bpm avge - 158bpm max - 146cal

10) - 1m - 7:41(7:41/m) - 154bpm avge - 159bpm max - 145cal

11) - 1m - 7:42(7:42/m) - 155bpm avge - 160bpm max - 146cal

12) - 1m - 7:42(7:42/m) - 157bpm avge - 161bpm max - 146cal

13) - 1m - 7:34(7:34/m) - 162bpm avge - 166bpm max - 145cal

14) - 1m - 7:46(7:46/m) - 161bpm avge - 164bpm max - 145cal

15) - 1m - 7:59(7:59/m) - 163bpm avge - 168bpm max - 146cal

16) - 1m - 7:40(7:40/m) - 159bpm avge - 168bpm max - 142cal

17) - 1m - 7:51(7:51/m) - 164bpm avge - 169bpm max - 146cal

18) - 1m - 8:12(8:12/m) - 162bpm avge - 168bpm max - 143cal

19) - 1m - 8:22(8:22/m) - 163bpm avge - 168bpm max - 144cal

20) - 1m - 8:04(8:04/m) - 162bpm avge - 177bpm max - 144cal

21) - 1m - 8:16(8:16/m) - 162bpm avge - 176bpm max - 144cal

22) - 1m - 8:07(8:07/m) - 163bpm avge - 170bpm max - 145cal

23) - 1m - 8:14(8:14/m) - 162bpm avge - 167bpm max - 145cal

24) - 1m - 8:48(8:48/m) - 162bpm avge - 169bpm max - 142cal

25) - 1m - 9:07(9:07/m) - 163bpm avge - 173bpm max - 144cal

26) - 1m - 8:57(8:57/m) - 163bpm avge - 171bpm max - 144cal

27) - 0.27m - 2:22(8:44/m) - 166bpm avge - 172bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 38-142bpm (Sub 70%): 2.5%

HR Zone: 142-149bpm (71-75%): 4.1%

HR Zone: 149-156bpm (76-80%): 25%

HR Zone: 156-164bpm (81-85%): 49%

HR Zone: 164-171bpm (86-90%): 19.3%

HR Zone: 171-179bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 21%

Pace Zone: 7:40-7:59/mile: 18.2%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.6%

7:25 7:35 7:35 7:34 7:32 7:27 7:42 7:57 7:29 7:41 7:42 7:42 7:34 7:46 7:59 7:40 7:51 8:12 8:22 8:04 8:16 8:07 8:14 8:48 9:07 8:57 2:22

Pin Map

0mi in 0

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:23	7:23	7:23	137 76-155	1011	0/0
2.00	14:58	7:35	7:35	148 143-155	1123	0/0
3.00	22:33	7:35	7:35	149 144-155	1129	0/0
4.00	30:07	7:34	7:34	152 147-159	1150	0/0
5.00	37:39	7:32	7:32	156 149-165	1176	0/0
6.00	45:06	7:27	7:27	158 152-165	1177	0/0
7.00	52:48	7:42	7:42	158 150-163	1217	0/0
8.00	1:00:44	7:56	7:56	160 154-163	1270	0/0
9.00	1:08:14	7:30	7:30	154 149-158	1154	0/0
10.00	1:15:56	7:42	7:42	154 148-159	1185	0/0
11.00	1:23:37	7:41	7:41	155 151-159	1192	0/0
12.00	1:31:19	7:42	7:42	157 154-161	1210	0/0
13.00	1:38:53	7:34	7:34	162 159-165	1226	0/0
14.00	1:46:39	7:46	7:46	161 158-164	1250	0/0
15.00	1:54:39	7:59	7:59	163 160-168	1302	0/0
16.00	2:02:18	7:39	7:39	159 148-168	1217	0/0
17.00	2:10:11	7:53	7:53	164 160-169	1293	0/0
18.00	2:18:21	8:11	8:11	162 156-166	1325	0/0
19.00	2:26:43	8:22	8:22	163 154-168	1364	0/0
20.00	2:34:47	8:04	8:04	162 156-177	1307	0/0
21.00	2:43:04	8:17	8:17	162 155-176	1341	0/0
22.00	2:51:11	8:07	8:07	163 158-170	1324	0/0
23.00	2:59:26	8:14	8:14	162 159-166	1334	0/0
24.00	3:08:13	8:47	8:47	162 150-168	1423	0/0
25.00	3:17:20	9:08	9:08	163 150-170	1488	0/0
26.00	3:26:18	8:57	8:57	163 157-171	1460	0/0
26.27	3:28:37	2:19	8:40	166 157-171	1439	0/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1026m, Range 0m, Flat prediction 3:28:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.51%	More
800m	3:34	7:10	53.91%	More
1km	4:29	7:13	55.86%	More
Mile	7:20	7:20	58.13%	More
5k	23:18	7:30	62.21%	More
5 miles	37:32	7:30	62.86%	More
10k	46:49	7:32	62.93%	More
10 miles	1:15:56	7:36	64.13%	More
Half	1:39:38	7:36	64.65%	More
20 miles	2:34:48	7:44	65.44%	More
Mara	3:27:54	7:56	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.73
5km	21:25	6:54	67.67
5M	35:34	7:07	66.34
10km	44:51	7:13	65.69
10M	1:14:32	7:27	65.33
Half	1:39:25	7:35	64.30
20M	2:36:10	7:49	64.86
Mara	3:28:19	7:57	64.84

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