Sun 25th Apr 2010 at 9:00am by GeneralMelonHead

Run > Race

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Time
2:09:37
Miles
13.12
Min/mi
9:53
Pacing
86%
WAVA
45.38
Cals
2000
BPM
189
%MHR
110.4
B/mi
1865
Asc(m)
995
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:24(9:24/m) - 167bpm avge - 178bpm max - 149cal

2) - 1m - 8:58(8:58/m) - 178bpm avge - 185bpm max - 151cal

3) - 1m - 9:11(9:11/m) - 184bpm avge - 190bpm max - 151cal

4) - 1m - 9:21(9:21/m) - 189bpm avge - 196bpm max - 150cal

5) - 1m - 9:41(9:41/m) - 191bpm avge - 195bpm max - 151cal

6) - 1m - 9:43(9:43/m) - 193bpm avge - 199bpm max - 153cal

7) - 1m - 9:32(9:32/m) - 196bpm avge - 203bpm max - 154cal

8) - 1m - 9:46(9:46/m) - 193bpm avge - 199bpm max - 154cal

9) - 1m - 9:38(9:38/m) - 194bpm avge - 206bpm max - 143cal

10) - 1m - 9:53(9:53/m) - 192bpm avge - 198bpm max - 150cal

11) - 1m - 10:49(10:49/m) - 190bpm avge - 194bpm max - 157cal

12) - 1m - 10:53(10:53/m) - 191bpm avge - 197bpm max - 157cal

13) - 1m - 11:00(11:00/m) - 191bpm avge - 198bpm max - 158cal

14) - 0.1m - 1:02(10:15/m) - 191bpm avge - 192bpm max - 15cal

15) - 0.02m - 33(27:37/m) - 199bpm avge - 206bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 12.4%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 7.8%

Pace Zone: 10:20-10:39/mile: 7.2%

Pace Zone: 10:40-10:59/mile: 8.5%

Pace Zone: 11:00-11:19/mile: 7.1%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 3.3%

Pace Zone: 12:00-12:19/mile: 1.6%

9:24 8:58 9:11 9:21 9:41 9:43 9:32 9:46 9:38 9:53 10:49 10:53 11:00 1:02 33

Pace

29%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:47	4:47	9:35	159 117-173	1523	0/0
1.00	9:24	4:37	9:13	174 169-178	1604	0/0
1.50	13:50	4:26	8:53	177 169-183	1571	0/0
2.00	18:22	4:32	9:04	179 176-185	1623	0/0
2.50	22:56	4:34	9:08	182 178-185	1663	0/0
3.00	27:29	4:33	9:05	186 181-190	1690	0/0
3.50	32:08	4:40	9:19	189 184-196	1761	0/0
4.00	36:54	4:46	9:32	188 184-195	1792	0/0
4.50	41:40	4:46	9:32	190 185-194	1811	0/0
5.00	46:35	4:55	9:49	192 188-195	1886	0/0
5.50	51:21	4:46	9:32	192 188-198	1832	0/0
6.00	56:18	4:57	9:54	194 187-199	1919	0/0
6.50	1:01:11	4:53	9:46	197 193-203	1924	0/0
7.00	1:05:50	4:39	9:17	194 190-198	1802	0/0
7.50	1:10:28	4:38	9:17	191 188-195	1772	0/0
8.00	1:15:36	5:08	10:16	195 189-199	2002	0/0
8.50	1:20:36	5:00	10:00	197 188-206	1971	0/0
9.00	1:25:13	4:37	9:15	192 187-197	1775	0/0
9.50	1:29:57	4:43	9:27	192 184-198	1813	0/0
10.00	1:35:06	5:10	10:19	191 188-194	1972	0/0
10.50	1:40:36	5:30	10:59	190 187-194	2088	0/0
11.00	1:45:56	5:20	10:40	191 188-194	2036	0/0
11.50	1:51:21	5:25	10:51	191 188-193	2071	0/0
12.00	1:56:49	5:28	10:55	192 188-197	2097	0/0
12.50	2:02:21	5:32	11:04	191 184-198	2113	0/0
13.00	2:07:48	5:28	10:55	191 188-193	2086	0/0
13.12	2:10:11	2:23	20:06	193 185-205	3879	0/0

Heart

189/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 995m, Range 0m, Flat prediction 2:09:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.02
5km	28:09	9:04	47.03
5M	46:37	9:19	46.14
10km	58:42	9:27	45.79
10M	1:37:12	9:43	45.68
Half	2:09:24	9:53	45.05
20M	3:22:39	10:08	45.58
Mara	4:29:48	10:18	45.65

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