Sun 25th Apr 2010 at 9:00am by Kezza30

Run > General

warm

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Time
2:16:02
Miles
13.13
Min/mi
10:22
Pacing
93%
WAVA
47.82
Cals
1498
Asc(m)
463
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 6:09(6:09/km) - 70cal

2) - 1km - 6:10(6:10/km) - 69cal

3) - 1km - 6:05(6:05/km) - 70cal

4) - 1km - 6:02(6:02/km) - 71cal

5) - 1km - 5:56(5:56/km) - 70cal

6) - 1km - 6:03(6:03/km) - 70cal

7) - 1km - 6:09(6:09/km) - 71cal

8) - 1km - 6:00(6:00/km) - 70cal

9) - 1km - 6:17(6:17/km) - 72cal

10) - 1km - 6:21(6:21/km) - 71cal

11) - 1km - 6:22(6:22/km) - 71cal

12) - 1km - 6:37(6:37/km) - 71cal

13) - 1km - 6:41(6:41/km) - 72cal

14) - 1km - 6:22(6:22/km) - 71cal

15) - 1km - 6:25(6:25/km) - 71cal

16) - 1km - 6:43(6:43/km) - 72cal

17) - 1km - 6:47(6:47/km) - 72cal

18) - 1km - 7:07(7:07/km) - 71cal

19) - 1km - 7:03(7:03/km) - 71cal

20) - 1km - 6:57(6:57/km) - 72cal

21) - 1km - 7:02(7:02/km) - 72cal

22) - 0.13km - 46(5:51/km) - 8cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/km: 2.2%

Pace Zone: 5:40-5:59/km: 15.9%

Pace Zone: 6:00-6:19/km: 26.8%

Pace Zone: 6:20-6:39/km: 19.9%

Pace Zone: 6:40-6:59/km: 16.2%

Pace Zone: 7:00-7:19/km: 8.6%

Pace Zone: 7:20-7:39/km: 4%

Pace Zone: 7:40-7:59/km: 2.1%

6:09 6:10 6:05 6:02 5:56 6:03 6:09 6:00 6:17 6:21 6:22 6:37 6:41 6:22 6:25 6:43 6:47 7:07 7:03 6:57 7:02

Pace

25%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	0/0
1.00	9:58	5:01	10:02	0/0
1.50	14:52	4:54	9:49	0/0
2.00	19:44	4:52	9:43	0/0
2.50	24:35	4:51	9:42	0/0
3.00	29:20	4:45	9:30	0/0
3.50	34:13	4:53	9:46	0/0
4.00	39:00	4:47	9:34	0/0
4.50	44:00	5:01	10:01	0/0
5.00	48:52	4:52	9:43	0/0
5.50	53:54	5:02	10:03	0/0
6.00	58:55	5:01	10:03	0/0
6.50	1:04:08	5:13	10:26	0/0
7.00	1:09:17	5:09	10:18	0/0
7.50	1:14:39	5:22	10:45	0/0
8.00	1:20:05	5:25	10:50	0/0
8.50	1:25:08	5:04	10:08	0/0
9.00	1:30:18	5:10	10:20	0/0
9.50	1:35:31	5:12	10:24	0/0
10.00	1:40:59	5:28	10:57	0/0
10.50	1:46:26	5:27	10:53	0/0
11.00	1:52:13	5:47	11:34	0/0
11.50	1:57:43	5:30	11:00	0/0
12.00	2:03:30	5:47	11:34	0/0
12.50	2:09:05	5:35	11:11	0/0
13.00	2:14:43	5:38	11:17	0/0
13.13	2:16:03	1:20	10:24	0/0

Elevation

Asc 463m, Range 0m, Flat prediction 2:16:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.66
5km	29:31	9:30	50.12
5M	48:53	9:47	49.18
10km	1:01:33	9:54	48.81
10M	1:41:56	10:12	48.46
Half	2:15:42	10:22	47.50
20M	3:32:31	10:38	47.69
Mara	4:42:56	10:48	47.44

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