Sun 25th Apr 2010 at 9:00am by AmGettingFitter (AGF)

Run > Race

warm

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Time
1:52:41
Miles
13.14
Min/mi
8:35
Pacing
95%
WAVA
52.09
Cals
1985
BPM
166
%MHR
81.6
B/mi
1428
Asc(m)
480
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:28(8:28/m) - 158bpm avge - 168bpm max - 149cal

2) - 1m - 8:24(8:24/m) - 164bpm avge - 174bpm max - 152cal

3) - 1m - 8:23(8:23/m) - 164bpm avge - 170bpm max - 151cal

4) - 1m - 8:27(8:27/m) - 166bpm avge - 174bpm max - 151cal

5) - 1m - 8:41(8:41/m) - 167bpm avge - 176bpm max - 152cal

6) - 1m - 8:34(8:34/m) - 166bpm avge - 172bpm max - 150cal

7) - 1m - 8:37(8:37/m) - 167bpm avge - 171bpm max - 151cal

8) - 1m - 9:00(9:00/m) - 171bpm avge - 178bpm max - 151cal

9) - 1m - 8:21(8:21/m) - 165bpm avge - 173bpm max - 152cal

10) - 1m - 8:36(8:36/m) - 167bpm avge - 172bpm max - 151cal

11) - 1m - 8:33(8:33/m) - 169bpm avge - 174bpm max - 151cal

12) - 1m - 8:54(8:54/m) - 168bpm avge - 171bpm max - 151cal

13) - 1m - 8:33(8:33/m) - 171bpm avge - 176bpm max - 151cal

14) - 0.14m - 1:11(8:26/m) - 172bpm avge - 175bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 19.8%

Pace Zone: 8:20-8:39/mile: 27%

Pace Zone: 8:40-8:59/mile: 21.2%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 2.8%

8:28 8:24 8:23 8:27 8:41 8:34 8:37 9:00 8:21 8:36 8:33 8:54 8:33 1:11

Pin Map

0mi in 0

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	152 117-162	1293	0/0
1.00	8:27	4:12	8:24	164 159-168	1377	0/0
1.50	12:38	4:11	8:22	164 162-168	1371	0/0
2.00	16:51	4:13	8:27	164 160-174	1385	0/0
2.50	21:01	4:10	8:19	164 161-168	1364	0/0
3.00	25:15	4:14	8:28	165 160-170	1396	0/0
3.50	29:31	4:16	8:32	167 163-174	1425	0/0
4.00	33:42	4:11	8:21	166 163-171	1387	0/0
4.50	38:10	4:28	8:56	169 158-175	1510	0/0
5.00	42:23	4:13	8:26	165 154-172	1392	0/0
5.50	46:40	4:17	8:34	167 162-172	1432	0/0
6.00	50:57	4:17	8:34	166 158-170	1421	0/0
6.50	55:19	4:22	8:44	168 164-171	1467	0/0
7.00	59:34	4:16	8:31	167 164-170	1422	0/0
7.50	1:03:59	4:25	8:50	171 168-176	1512	0/0
8.00	1:08:34	4:35	9:10	170 158-177	1557	0/0
8.50	1:12:43	4:09	8:18	162 153-173	1345	0/0
9.00	1:16:55	4:12	8:24	167 162-173	1402	0/0
9.50	1:21:07	4:11	8:22	166 159-171	1390	0/0
10.00	1:25:31	4:24	8:49	167 161-172	1472	0/0
10.50	1:29:43	4:12	8:25	170 166-174	1430	0/0
11.00	1:34:04	4:21	8:42	169 165-170	1470	0/0
11.50	1:38:25	4:21	8:41	168 166-171	1459	0/0
12.00	1:42:58	4:33	9:07	168 159-171	1531	0/0
12.50	1:47:21	4:22	8:45	169 167-172	1479	0/0
13.00	1:51:31	4:11	8:21	173 169-176	1445	0/0
13.14	1:52:42	1:11	8:20	172 169-174	1433	0/0

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 480m, Range 0m, Flat prediction 1:52:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	37.47%	More
800m	4:06	8:14	41.65%	More
1km	5:07	8:14	43.71%	More
Mile	8:19	8:19	46.50%	More
5k	26:06	8:24	50.35%	More
5 miles	42:22	8:28	50.49%	More
10k	52:49	8:30	50.64%	More
10 miles	1:25:26	8:33	51.75%	More
Half	1:52:20	8:34	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.85
5km	22:44	7:19	57.82
5M	38:33	7:43	55.49
10km	49:04	7:54	54.52
10M	1:23:13	8:19	53.13
Half	1:52:18	8:34	51.69
20M	2:59:37	8:59	51.21
Mara	4:02:24	9:15	50.60

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