Sat 24th Apr 2010 at 11:00am by Liliaicha
Run > Race
-
Time
1:00:03
-
Miles
6.09
-
Min/mi
9:52
-
WAVA
50.07
-
Cals
556
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Utterly VILE race - hills, bottlenecks, heat, potholes!! Was great to meet MissChappo and pink-lady-kat though.
Split Summary
====
1) - 1m - 9:07(9:07/m) - 94cal
2) - 1m - 8:52(8:52/m) - 99cal
3) - 1m - 10:46(10:46/m) - 89cal
4) - 1m - 10:28(10:28/m) - 85cal
5) - 1m - 9:56(9:56/m) - 95cal
6) - 1m - 10:11(10:11/m) - 87cal
7) - 0.09m - 43(7:52/m) - 7cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 7.1%
Pace Zone: 8:40-8:59/mile: 8%
Pace Zone: 9:00-9:19/mile: 9.1%
Pace Zone: 9:20-9:39/mile: 10.3%
Pace Zone: 9:40-9:59/mile: 8.7%
Pace Zone: 10:00-10:19/mile: 8.4%
Pace Zone: 10:20-10:39/mile: 5.7%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 2.8%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.1%
9:07 8:52 10:46 10:28 9:56 10:11
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
57.59 |
| 5km |
27:38 |
8:54 |
54.49 |
| 5M |
47:50 |
9:34 |
51.30 |
| 10km |
1:01:28 |
9:54 |
49.95 |
| 10M |
1:46:23 |
10:38 |
47.42 |
| Half |
2:25:15 |
11:05 |
45.29 |
| 20M |
3:56:37 |
11:50 |
43.63 |
| Mara |
5:23:04 |
12:20 |
42.25 |
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