Sun 18th Apr 2010 at 9:00am by lennoxr

Run > Race

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Time
3:04:13
Miles
26.34
Min/mi
7:00
WAVA
68.52
Cals
3242
Asc(m)
42
Surface
Road

Notes & Comments

Brighton marathon - Running - 9:15 AM - Sunday, April 18, 2010<br />Diverted to here when it was clear that nothing was flying to Boston. Not a bad alternative but not prepared for this race. So a best in the circumstances was not a bad performance really but I am in shape to go sub 3. Cramp hit at 15 but slowed and had a gel and it went away but at mile 23 it came back harder than ever and had to stop.

6.43 6.37 6.36 6.34 6.45 6.36 6.45 6.35 6.49 6.46 6.46 6.48 6.48 6.41 6.46 6.47 6.47 6.57 6.55 6.59 7.06 7.10 7.20 8.07 8.30 8.20 2.29

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	73.73
5km	18:21	5:54	73.74
5M	30:40	6:08	71.63
10km	38:46	6:14	70.67
10M	1:04:47	6:29	69.81
Half	1:26:42	6:37	68.44
20M	2:16:52	6:51	68.69
Mara	3:03:10	6:59	68.45

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Sun 18th Apr 2010 at 9:00am by lennoxr

Run > Race

Notes & Comments

Predictions

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