Sun 18th Apr 2010 at 9:00am by Beep

Run > Race

Follow User
0 👍

Time
4:04:28
Miles
26.20
Min/mi
9:20
WAVA
50.16
Cals
3904
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:55(8:55/m) - 161bpm avge - 170bpm max - 144cal

2) - 1m - 8:36(8:36/m) - 164bpm avge - 169bpm max - 145cal

3) - 1m - 8:44(8:44/m) - 167bpm avge - 174bpm max - 144cal

4) - 1m - 8:40(8:40/m) - 171bpm avge - 175bpm max - 144cal

5) - 1m - 8:43(8:43/m) - 170bpm avge - 176bpm max - 145cal

6) - 1m - 8:44(8:44/m) - 171bpm avge - 175bpm max - 144cal

7) - 1m - 8:37(8:37/m) - 173bpm avge - 178bpm max - 144cal

8) - 1m - 8:28(8:28/m) - 173bpm avge - 177bpm max - 145cal

9) - 1m - 8:46(8:46/m) - 174bpm avge - 177bpm max - 144cal

10) - 1m - 8:30(8:30/m) - 175bpm avge - 179bpm max - 146cal

11) - 1m - 8:39(8:39/m) - 176bpm avge - 181bpm max - 144cal

12) - 1m - 8:20(8:20/m) - 179bpm avge - 183bpm max - 145cal

13) - 1m - 8:12(8:12/m) - 180bpm avge - 184bpm max - 147cal

14) - 1m - 8:08(8:08/m) - 181bpm avge - 186bpm max - 145cal

15) - 1m - 8:24(8:24/m) - 182bpm avge - 185bpm max - 146cal

16) - 1m - 8:41(8:41/m) - 181bpm avge - 185bpm max - 144cal

17) - 1m - 8:40(8:40/m) - 182bpm avge - 185bpm max - 144cal

18) - 1m - 8:52(8:52/m) - 183bpm avge - 187bpm max - 145cal

19) - 1m - 9:05(9:05/m) - 184bpm avge - 187bpm max - 145cal

20) - 1m - 9:42(9:42/m) - 183bpm avge - 187bpm max - 145cal

21) - 1m - 9:48(9:48/m) - 181bpm avge - 185bpm max - 146cal

22) - 1m - 9:52(9:52/m) - 180bpm avge - 183bpm max - 146cal

23) - 1m - 10:10(10:10/m) - 176bpm avge - 182bpm max - 146cal

24) - 1m - 10:27(10:27/m) - 173bpm avge - 177bpm max - 149cal

25) - 1m - 10:36(10:36/m) - 170bpm avge - 176bpm max - 148cal

26) - 1m - 10:45(10:45/m) - 167bpm avge - 172bpm max - 147cal

27) - 0.86m - 9:22(10:53/m) - 163bpm avge - 171bpm max - 127cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 0.2%

HR Zone: 151-158bpm (71-75%): 0.8%

HR Zone: 158-164bpm (76-80%): 4.1%

HR Zone: 164-171bpm (81-85%): 21.7%

HR Zone: 171-177bpm (86-90%): 29.7%

HR Zone: 177-184bpm (91-95%): 35.5%

HR Zone: 184-190bpm (96-100%): 8.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 21.1%

Pace Zone: 9:00-9:19/mile: 14.1%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 8.3%

Pace Zone: 10:20-10:39/mile: 8.4%

Pace Zone: 10:40-10:59/mile: 4.6%

8:55 8:36 8:44 8:40 8:43 8:44 8:37 8:28 8:46 8:30 8:39 8:20 8:12 8:08 8:24 8:41 8:40 8:52 9:05 9:42 9:48 9:52 10:10 10:27 10:36 10:45 9:22

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.00	4:04:26	4:04:26	INF:00:00

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	50.48
5km	25:30	8:12	51.55
5M	42:14	8:27	50.65
10km	53:11	8:34	50.30
10M	1:28:04	8:48	50.20
Half	1:57:15	8:57	49.51
20M	3:03:37	9:11	50.09
Mara	4:04:28	9:20	50.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry