Sun 18th Apr 2010 at 9:00am by Southcoastpete

Run > Race

warm

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Time
4:53:21
Miles
26.55
Min/mi
11:03
Pacing
90%
WAVA
43.44
Cals
3115
BPM
160
%MHR
93.7
B/mi
1769
Asc(m)
1452
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:25(10:25/m) - 135bpm avge - 160bpm max - 118cal

2) - 1m - 9:51(9:51/m) - 149bpm avge - 164bpm max - 120cal

3) - 1m - 9:59(9:59/m) - 148bpm avge - 164bpm max - 120cal

4) - 1m - 10:10(10:10/m) - 148bpm avge - 166bpm max - 121cal

5) - 1m - 10:32(10:32/m) - 150bpm avge - 167bpm max - 121cal

6) - 1m - 10:17(10:17/m) - 157bpm avge - 167bpm max - 120cal

7) - 1m - 10:35(10:35/m) - 154bpm avge - 168bpm max - 120cal

8) - 1m - 10:11(10:11/m) - 162bpm avge - 167bpm max - 120cal

9) - 1m - 11:05(11:05/m) - 161bpm avge - 171bpm max - 120cal

10) - 1m - 10:34(10:34/m) - 154bpm avge - 171bpm max - 119cal

11) - 1m - 10:34(10:34/m) - 167bpm avge - 171bpm max - 121cal

12) - 1m - 10:42(10:42/m) - 167bpm avge - 170bpm max - 122cal

13) - 1m - 10:31(10:31/m) - 167bpm avge - 171bpm max - 121cal

14) - 1m - 10:27(10:27/m) - 169bpm avge - 176bpm max - 121cal

15) - 1m - 10:38(10:38/m) - 171bpm avge - 176bpm max - 121cal

16) - 1m - 10:38(10:38/m) - 174bpm avge - 178bpm max - 121cal

17) - 1m - 10:42(10:42/m) - 173bpm avge - 176bpm max - 122cal

18) - 1m - 11:04(11:04/m) - 171bpm avge - 174bpm max - 121cal

19) - 1m - 11:27(11:27/m) - 167bpm avge - 171bpm max - 121cal

20) - 1m - 12:22(12:22/m) - 164bpm avge - 171bpm max - 110cal

21) - 1m - 12:19(12:19/m) - 163bpm avge - 166bpm max - 111cal

22) - 1m - 12:10(12:10/m) - 164bpm avge - 166bpm max - 113cal

23) - 1m - 12:24(12:24/m) - 163bpm avge - 166bpm max - 106cal

24) - 1m - 12:11(12:11/m) - 164bpm avge - 167bpm max - 110cal

25) - 1m - 13:30(13:30/m) - 157bpm avge - 167bpm max - 97cal

26) - 1m - 12:07(12:07/m) - 166bpm avge - 172bpm max - 111cal

27) - 0.55m - 5:58(10:51/m) - 171bpm avge - 174bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 10%

Pace Zone: 10:20-10:39/mile: 10.8%

Pace Zone: 10:40-10:59/mile: 9.7%

Pace Zone: 11:00-11:19/mile: 9.2%

Pace Zone: 11:20-11:39/mile: 7.4%

Pace Zone: 11:40-11:59/mile: 7.4%

Pace Zone: 12:00-12:19/mile: 5.9%

Pace Zone: 12:20-12:39/mile: 4.6%

Pace Zone: 12:40-12:59/mile: 4%

Pace Zone: 13:00-13:19/mile: 2.9%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.6%

10:25 9:51 9:59 10:10 10:32 10:17 10:35 10:11 11:05 10:34 10:34 10:42 10:31 10:27 10:38 10:38 10:42 11:04 11:27 12:22 12:19 12:10 12:24 12:11 13:30 12:07 5:58

Pace

22%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:25	10:25	10:25	134 99-160	1395	0/0
2.00	20:16	9:51	9:51	149 125-165	1468	0/0
3.00	30:15	9:59	9:59	147 128-164	1467	0/0
4.00	40:25	10:10	10:10	147 111-166	1495	0/0
5.00	50:58	10:33	10:33	149 108-167	1571	0/0
6.00	1:01:15	10:18	10:18	154 107-167	1585	0/0
7.00	1:11:50	10:35	10:35	150 104-168	1587	0/0
8.00	1:22:01	10:11	10:11	161 140-167	1639	0/0
9.00	1:33:06	11:05	11:05	160 139-171	1772	0/0
10.00	1:43:40	10:34	10:34	150 92-171	1586	0/0
11.00	1:54:14	10:34	10:34	167 158-171	1764	0/0
12.00	2:04:55	10:42	10:42	167 157-170	1786	0/0
13.00	2:15:26	10:31	10:31	167 156-171	1756	0/0
14.00	2:25:53	10:27	10:27	169 144-176	1765	0/0
15.00	2:36:31	10:38	10:38	171 159-176	1818	0/0
16.00	2:47:09	10:39	10:39	174 171-177	1852	0/0
17.00	2:57:50	10:41	10:41	173 169-176	1848	0/0
18.00	3:08:55	11:05	11:05	171 165-174	1895	0/0
19.00	3:20:23	11:28	11:28	167 162-171	1914	0/0
20.00	3:32:44	12:22	12:22	163 145-170	2015	0/0
21.00	3:45:04	12:19	12:19	163 130-166	2009	0/0
22.00	3:57:14	12:10	12:10	164 157-166	1996	0/0
23.00	4:09:38	12:24	12:24	163 145-166	2021	0/0
24.00	4:21:48	12:10	12:10	164 153-167	1996	0/0
25.00	4:35:18	13:30	13:30	158 141-167	2133	0/0
26.00	4:47:26	12:08	12:08	166 154-172	2013	0/0
26.55	4:53:22	5:56	10:52	171 165-174	1858	0/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1452m, Range 0m, Flat prediction 4:53:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	32.74%	More
800m	4:46	9:36	37.18%	More
1km	6:00	9:39	38.66%	More
Mile	9:45	9:45	40.85%	More
5k	30:57	9:58	43.73%	More
5 miles	50:42	10:08	43.32%	More
10k	1:03:28	10:13	43.17%	More
10 miles	1:43:30	10:21	43.69%	More
Half	2:16:17	10:24	43.87%	More
20 miles	3:32:45	10:38	44.19%	More
Mara	4:49:30	11:03	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.37
5km	27:14	8:46	49.69
5M	46:08	9:14	47.62
10km	58:41	9:27	46.69
10M	1:39:26	9:57	45.48
Half	2:14:07	10:14	44.24
20M	3:34:19	10:43	43.87
Mara	4:49:04	11:02	43.37

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