Sun 4th Apr 2010 at 9:00am by alisterrobson

Run > General

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Time
55:04
Miles
6.22
Min/mi
8:51
Pacing
92%
WAVA
49.14
Cals
990
Asc(m)
211
Hillscore
2
Surface
Road

Notes & Comments

North Tyneside 10K

Split Summary

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1) - 0.62m - 5:10(8:21/m) - 96cal

2) - 0.62m - 5:05(8:11/m) - 101cal

3) - 0.62m - 5:19(8:34/m) - 100cal

4) - 0.62m - 5:55(9:32/m) - 99cal

5) - 0.62m - 5:32(8:56/m) - 99cal

6) - 0.62m - 5:41(9:10/m) - 99cal

7) - 0.62m - 5:46(9:18/m) - 99cal

8) - 0.62m - 5:44(9:14/m) - 99cal

9) - 0.62m - 5:46(9:18/m) - 100cal

10) - 0.62m - 5:05(8:12/m) - 97cal

11) - 0.01m - 2(4:05/m) - 1cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 15.8%

Pace Zone: 8:40-8:59/mile: 20.7%

Pace Zone: 9:00-9:19/mile: 17.9%

Pace Zone: 9:20-9:39/mile: 11.6%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 2.7%

5:10 5:05 5:19 5:55 5:32 5:41 5:46 5:44 5:46 5:05 2

Pin Map

North Tyneside 10K 2010

0mi in 0

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	1/1
0.50	4:08	2:04	8:15	2/11
0.75	6:07	2:00	8:00	4/5
1.00	8:08	2:00	8:02	5/5
1.25	10:13	2:06	8:22	2/6
1.50	12:19	2:06	8:24	6/4
1.75	14:28	2:08	8:34	1/5
2.00	16:48	2:20	9:21	6/0
2.25	19:22	2:35	10:18	17/3
2.50	21:31	2:08	8:33	3/14
2.75	23:44	2:14	8:54	5/1
3.00	25:57	2:13	8:51	4/1
3.25	28:13	2:16	9:04	2/4
3.50	30:34	2:21	9:24	3/3
3.75	32:48	2:13	8:53	5/6
4.00	35:05	2:18	9:11	1/6
4.25	37:30	2:25	9:38	7/3
4.50	39:44	2:14	8:58	3/5
4.75	42:01	2:16	9:05	0/6
5.00	44:21	2:20	9:20	4/1
5.25	46:38	2:17	9:08	1/3
5.50	49:01	2:23	9:32	4/0
5.75	51:17	2:16	9:04	4/2
6.00	53:22	2:05	8:20	3/2
6.22	55:00	1:38	7:25	0/10

Elevation

Asc 211m, Range 24m, Flat prediction 54:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	9:38
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.19
5km	25:08	8:05	53.06
5M	43:02	8:36	50.30
10km	55:00	8:51	49.15
10M	1:34:10	9:25	47.40
Half	2:07:46	9:45	45.85
20M	3:26:06	10:18	45.04
Mara	4:39:38	10:40	44.27

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