- Good
- warm
-
Time
3:33:19
-
Miles
26.48
-
Min/mi
8:03
-
WAVA
58.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Brighton Mara. Pleased with the run. Huge thanks to The Egg for the company we made a good team. Thanks also to my clubmates on the day.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
58.59 |
5km |
22:04 |
7:06 |
60.00 |
5M |
36:31 |
7:18 |
58.90 |
10km |
45:58 |
7:24 |
58.47 |
10M |
1:16:05 |
7:37 |
58.36 |
Half |
1:41:15 |
7:44 |
57.57 |
20M |
2:38:29 |
7:55 |
58.28 |
Mara |
3:30:56 |
8:03 |
58.39 |
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well done great time!
well done ade big p.b hard work paid off.
well done adi fabtastic result, you should be really proud woohoo
Excellent PB Buddy