Sun 18th Apr 2010 at 9:00am by Menna
Run > Race
- warm
-
Time
4:43:33
-
Miles
26.20
-
Min/mi
10:49
-
WAVA
47.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brighton Marathon - good run, wanted to do 4.30 but the weather was hot so just stuck to getting round and not injured! Managed to run the whole thing without stopping - very pleased!! Found the loop at 14-18mi hard and lost 5 mins here.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
47.38 |
5km |
29:35 |
9:31 |
49.80 |
5M |
49:00 |
9:48 |
48.64 |
10km |
1:01:41 |
9:56 |
48.18 |
10M |
1:42:09 |
10:13 |
47.97 |
Half |
2:16:00 |
10:23 |
47.08 |
20M |
3:32:58 |
10:39 |
47.42 |
Mara |
4:43:33 |
10:49 |
47.25 |
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