Sun 18th Apr 2010 at 9:00am by Menna

Run > Race

  • warm
  • Time
    4:43:33
  • Miles
    26.20
  • Min/mi
    10:49
  • WAVA
    47.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brighton Marathon - good run, wanted to do 4.30 but the weather was hot so just stuck to getting round and not injured! Managed to run the whole thing without stopping - very pleased!! Found the loop at 14-18mi hard and lost 5 mins here.

Heart

58/58max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 47.38
5km 29:35 9:31 49.80
5M 49:00 9:48 48.64
10km 1:01:41 9:56 48.18
10M 1:42:09 10:13 47.97
Half 2:16:00 10:23 47.08
20M 3:32:58 10:39 47.42
Mara 4:43:33 10:49 47.25
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