Sun 18th Apr 2010 at 9:00am by Mr UE
Run > Race
-
Time
3:30:03
-
Miles
26.36
-
Min/mi
7:58
-
Pacing
90%
-
WAVA
60.12
-
Cals
3267
-
Asc(m)
196
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:49(7:49/m) - 122cal
2) - 1m - 7:21(7:21/m) - 123cal
3) - 1m - 7:16(7:16/m) - 124cal
4) - 1m - 7:22(7:22/m) - 124cal
5) - 1m - 7:20(7:20/m) - 125cal
6) - 1m - 7:23(7:23/m) - 124cal
7) - 1m - 7:19(7:19/m) - 123cal
8) - 1m - 7:22(7:22/m) - 125cal
9) - 1m - 7:33(7:33/m) - 124cal
10) - 1m - 7:26(7:26/m) - 125cal
11) - 1m - 7:31(7:31/m) - 124cal
12) - 1m - 7:35(7:35/m) - 125cal
13) - 1m - 7:32(7:32/m) - 125cal
14) - 1m - 7:27(7:27/m) - 125cal
15) - 1m - 7:39(7:39/m) - 125cal
16) - 1m - 7:45(7:45/m) - 125cal
17) - 1m - 7:47(7:47/m) - 125cal
18) - 1m - 8:06(8:06/m) - 125cal
19) - 1m - 8:06(8:06/m) - 124cal
20) - 1m - 8:24(8:24/m) - 123cal
21) - 1m - 8:27(8:27/m) - 123cal
22) - 1m - 8:58(8:58/m) - 123cal
23) - 1m - 9:16(9:16/m) - 123cal
24) - 1m - 9:17(9:17/m) - 123cal
25) - 1m - 9:23(9:23/m) - 123cal
26) - 1m - 9:40(9:40/m) - 124cal
27) - 0.37m - 3:01(8:09/m) - 43cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 13.1%
Pace Zone: 7:20-7:39/mile: 21.3%
Pace Zone: 7:40-7:59/mile: 16.9%
Pace Zone: 8:00-8:19/mile: 9.6%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 7.5%
Pace Zone: 9:20-9:39/mile: 7.2%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 1.2%
7:49 7:21 7:16 7:22 7:20 7:23 7:19 7:22 7:33 7:26 7:31 7:35 7:32 7:27 7:39 7:45 7:47 8:06 8:06 8:24 8:27 8:58 9:16 9:17 9:23 9:40 3:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:43 |
7:43 |
7:43 |
0/0 |
| 2.00 |
15:04 |
7:21 |
7:21 |
0/0 |
| 3.00 |
22:21 |
7:16 |
7:16 |
0/0 |
| 4.00 |
29:42 |
7:21 |
7:21 |
0/0 |
| 5.00 |
37:03 |
7:20 |
7:20 |
0/0 |
| 6.00 |
44:26 |
7:23 |
7:23 |
0/0 |
| 7.00 |
51:44 |
7:19 |
7:19 |
0/0 |
| 8.00 |
59:06 |
7:22 |
7:22 |
0/0 |
| 9.00 |
1:06:39 |
7:33 |
7:33 |
0/0 |
| 10.00 |
1:14:05 |
7:26 |
7:26 |
0/0 |
| 11.00 |
1:21:36 |
7:30 |
7:30 |
0/0 |
| 12.00 |
1:29:11 |
7:35 |
7:35 |
0/0 |
| 13.00 |
1:36:43 |
7:33 |
7:33 |
0/0 |
| 14.00 |
1:44:10 |
7:27 |
7:27 |
0/0 |
| 15.00 |
1:51:50 |
7:39 |
7:39 |
0/0 |
| 16.00 |
1:59:34 |
7:44 |
7:44 |
0/0 |
| 17.00 |
2:07:21 |
7:47 |
7:47 |
0/0 |
| 18.00 |
2:15:27 |
8:06 |
8:06 |
0/0 |
| 19.00 |
2:23:33 |
8:06 |
8:06 |
0/0 |
| 20.00 |
2:31:58 |
8:25 |
8:25 |
0/0 |
| 21.00 |
2:40:26 |
8:28 |
8:28 |
0/0 |
| 22.00 |
2:49:24 |
8:58 |
8:58 |
0/0 |
| 23.00 |
2:58:40 |
9:16 |
9:16 |
0/0 |
| 24.00 |
3:07:57 |
9:17 |
9:17 |
0/0 |
| 25.00 |
3:17:20 |
9:24 |
9:24 |
0/0 |
| 26.00 |
3:27:00 |
9:40 |
9:40 |
0/0 |
| 26.36 |
3:29:59 |
2:59 |
8:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
43.57% |
More |
| 800m |
3:33 |
7:09 |
49.91% |
More |
| 1km |
4:28 |
7:11 |
51.98% |
More |
| Mile |
7:13 |
7:13 |
55.23% |
More |
| 5k |
22:36 |
7:17 |
59.85% |
More |
| 5 miles |
36:38 |
7:20 |
59.95% |
More |
| 10k |
45:32 |
7:20 |
60.17% |
More |
| 10 miles |
1:13:51 |
7:23 |
61.24% |
More |
| Half |
1:37:11 |
7:25 |
61.53% |
More |
| 20 miles |
2:31:58 |
7:36 |
61.87% |
More |
| Mara |
3:28:46 |
7:58 |
60.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:47 |
4:47 |
83.23 |
| 5km |
17:43 |
5:42 |
76.38 |
| 5M |
30:43 |
6:09 |
71.52 |
| 10km |
39:30 |
6:21 |
69.36 |
| 10M |
1:08:29 |
6:51 |
66.04 |
| Half |
1:33:35 |
7:09 |
63.40 |
| 20M |
2:32:38 |
7:38 |
61.60 |
| Mara |
3:28:35 |
7:58 |
60.11 |
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