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Sun 18th Apr 2010 at 9:00am by Bob!

Run > Race
  • Good
  • warm
  • Time
    4:29:50
  • Miles
    26.20
  • Min/mi
    10:18
  • Pacing
    89.5%
  • WAVA
    50.27
  • Cals
    3676
  • Asc(m)
    200
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Brighton Marathon <p>

It was getting warm before the start, so I decided on 10 minute miles. struggled from about 18, felt like puking at about 21/22, I think that was the nuun/shot blox mixture. The crowds on the last 4 miles were fantastic! best support I've ever had <p>

Let's hope this goes from strength to strength, I would hope they are able to keep it more cental and cut out the power station though! GRIM is a good word for those few miles! <p>

Split Summary

====

1) - 1m - 9:44(9:44/m) - 138cal

2) - 1m - 9:08(9:08/m) - 138cal

3) - 1m - 9:21(9:21/m) - 139cal

4) - 1m - 9:26(9:26/m) - 138cal

5) - 1m - 9:47(9:47/m) - 140cal

6) - 1m - 10:27(10:27/m) - 139cal

7) - 1m - 9:44(9:44/m) - 137cal

8) - 1m - 9:46(9:46/m) - 139cal

9) - 1m - 10:10(10:10/m) - 140cal

10) - 1m - 9:53(9:53/m) - 139cal

11) - 1m - 9:52(9:52/m) - 139cal

12) - 1m - 9:42(9:42/m) - 139cal

13) - 1m - 9:44(9:44/m) - 139cal

14) - 1m - 9:37(9:37/m) - 138cal

15) - 1m - 9:47(9:47/m) - 139cal

16) - 1m - 10:09(10:09/m) - 141cal

17) - 1m - 10:02(10:02/m) - 139cal

18) - 1m - 10:30(10:30/m) - 139cal

19) - 1m - 10:23(10:23/m) - 141cal

20) - 1m - 10:57(10:57/m) - 139cal

21) - 1m - 10:40(10:40/m) - 142cal

22) - 1m - 11:41(11:41/m) - 135cal

23) - 1m - 12:12(12:12/m) - 134cal

24) - 1m - 11:17(11:17/m) - 143cal

25) - 1m - 10:58(10:58/m) - 143cal

26) - 1m - 10:51(10:51/m) - 142cal

27) - 0.41m - 4:05(9:56/m) - 57cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 14%

Pace Zone: 10:00-10:19/mile: 14.9%

Pace Zone: 10:20-10:39/mile: 12.3%

Pace Zone: 10:40-10:59/mile: 11.1%

Pace Zone: 11:00-11:19/mile: 7%

Pace Zone: 11:20-11:39/mile: 4.9%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.4%
9:44 9:08 9:21 9:26 9:47 10:27 9:44 9:46 10:10 9:53 9:52 9:42 9:44 9:37 9:47 10:09 10:02 10:30 10:23 10:57 10:40 11:41 12:12 11:17 10:58 10:51 4:05
curlygirly
well doneBob! how did it feel?? ready for another one??!! x
Bob!
I think I made a good decision to go for 4.30, I'll be fine for similar next week I expect
curlygirly
those shot bloks are awful! made me gag when i had them at luton!
curlygirly
ill give u my spare packet then x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:44 9:44 9:44 22/16
2.00 18:52 9:08 9:08 1/9
3.00 28:13 9:21 9:21 3/6
4.00 37:38 9:25 9:25 6/4
5.00 47:26 9:48 9:48 14/5
6.00 57:52 10:26 10:26 7/15
7.00 1:07:37 9:44 9:44 10/10
8.00 1:17:23 9:47 9:47 12/4
9.00 1:27:33 10:10 10:10 19/11
10.00 1:37:26 9:53 9:53 4/16
11.00 1:47:18 9:52 9:52 4/5
12.00 1:57:00 9:42 9:42 8/7
13.00 2:06:45 9:45 9:45 9/8
14.00 2:16:22 9:37 9:37 8/8
15.00 2:26:10 9:48 9:48 7/5
16.00 2:36:18 10:08 10:08 2/7
17.00 2:46:20 10:02 10:02 4/5
18.00 2:56:50 10:31 10:31 7/2
19.00 3:07:14 10:24 10:24 3/11
20.00 3:18:11 10:56 10:56 2/7
21.00 3:28:51 10:40 10:40 3/3
22.00 3:40:32 11:41 11:41 5/6
23.00 3:52:44 12:12 12:12 2/2
24.00 4:04:00 11:17 11:17 5/2
25.00 4:14:58 10:58 10:58 6/5
26.00 4:25:49 10:50 10:50 16/7
26.40 4:29:51 4:02 10:06 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.0% 10:00
    22 3.3% 9:59
    19 1.4% 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.46% More
    800m 4:29 9:01 43.57% More
    1km 5:38 9:03 45.70% More
    Mile 9:06 9:06 48.56% More
    5k 28:53 9:18 50.96% More
    5 miles 47:23 9:29 50.64% More
    10k 59:51 9:38 50.07% More
    10 miles 1:37:24 9:44 50.50% More
    Half 2:07:31 9:44 51.32% More
    20 miles 3:18:11 9:55 51.22% More
    Mara 4:27:48 10:13 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.52
    5km 22:56 7:23 64.20
    5M 39:45 7:57 60.38
    10km 51:07 8:14 58.62
    10M 1:28:36 8:52 55.52
    Half 2:01:04 9:15 53.62
    20M 3:17:28 9:52 51.40
    Mara 4:29:50 10:18 50.28

Bespoke Fields

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Weight 13st 12
Backpack?
Temp 16C
Niggles left knee, right calf
PU
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