Sun 18th Apr 2010 at 9:00am by Mr. White
Run > Race
-
Time
1:52:48
-
Miles
13.10
-
Min/mi
8:37
-
WAVA
52.33
-
Cals
1448
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
9.28 8.53 8.35 8.51 8.51 8.2 9.01 8.39 8.29 8.29 8.29 7.53 8.07 1
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
53.15 |
5km |
24:32 |
7:54 |
54.36 |
5M |
40:38 |
8:08 |
53.27 |
10km |
51:10 |
8:14 |
52.83 |
10M |
1:24:43 |
8:28 |
52.69 |
Half |
1:52:48 |
8:37 |
51.94 |
20M |
2:56:39 |
8:50 |
52.55 |
Mara |
3:55:11 |
8:59 |
52.63 |
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Great running - hope you enjoyed it
good running FB, good time considering you have had time out recently. looking good for the rest of the year. keep it up.
cheers Vicsters - "enjoy" would be a bit strong - but yeah, I enjoyed it