Sun 18th Apr 2010 at 9:00am by Dowse

Run > Race

warm

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Time
4:09:04
Miles
26.40
Min/mi
9:26
Pacing
90%
WAVA
49.26
Cals
3141
Asc(m)
1141
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:57(8:57/m) - 118cal

2) - 1m - 8:48(8:48/m) - 118cal

3) - 1m - 8:46(8:46/m) - 119cal

4) - 1m - 8:53(8:53/m) - 119cal

5) - 1m - 9:06(9:06/m) - 119cal

6) - 1m - 8:44(8:44/m) - 118cal

7) - 1m - 8:50(8:50/m) - 118cal

8) - 1m - 8:51(8:51/m) - 118cal

9) - 1m - 8:57(8:57/m) - 118cal

10) - 1m - 8:53(8:53/m) - 118cal

11) - 1m - 9:04(9:04/m) - 118cal

12) - 1m - 8:48(8:48/m) - 117cal

13) - 1m - 8:58(8:58/m) - 118cal

14) - 1m - 8:41(8:41/m) - 118cal

15) - 1m - 8:56(8:56/m) - 119cal

16) - 1m - 9:01(9:01/m) - 118cal

17) - 1m - 9:20(9:20/m) - 118cal

18) - 1m - 9:41(9:41/m) - 119cal

19) - 1m - 9:34(9:34/m) - 119cal

20) - 1m - 9:54(9:54/m) - 120cal

21) - 1m - 10:33(10:33/m) - 121cal

22) - 1m - 10:55(10:55/m) - 122cal

23) - 1m - 11:15(11:15/m) - 122cal

24) - 1m - 11:03(11:03/m) - 122cal

25) - 1m - 11:00(11:00/m) - 121cal

26) - 1m - 10:22(10:22/m) - 120cal

27) - 0.39m - 3:18(8:27/m) - 46cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 15.9%

Pace Zone: 9:00-9:19/mile: 13.3%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 5.4%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.1%

8:57 8:48 8:46 8:53 9:06 8:44 8:50 8:51 8:57 8:53 9:04 8:48 8:58 8:41 8:56 9:01 9:20 9:41 9:34 9:54 10:33 10:55 11:15 11:03 11:00 10:22 3:18

Pin Map

0mi in 0

Pace

24%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:55	8:55	8:55	0/0
2.00	17:42	8:48	8:48	0/0
3.00	26:28	8:46	8:46	0/0
4.00	35:21	8:53	8:53	0/0
5.00	44:27	9:06	9:06	0/0
6.00	53:11	8:44	8:44	0/0
7.00	1:02:01	8:50	8:50	0/0
8.00	1:10:52	8:52	8:52	0/0
9.00	1:19:48	8:56	8:56	0/0
10.00	1:28:42	8:53	8:53	0/0
11.00	1:37:45	9:04	9:04	0/0
12.00	1:46:33	8:47	8:47	0/0
13.00	1:55:30	8:58	8:58	0/0
14.00	2:04:11	8:41	8:41	0/0
15.00	2:13:07	8:56	8:56	0/0
16.00	2:22:07	9:00	9:00	0/0
17.00	2:31:27	9:19	9:19	0/0
18.00	2:41:08	9:42	9:42	0/0
19.00	2:50:41	9:33	9:33	0/0
20.00	3:00:35	9:53	9:53	0/0
21.00	3:11:07	10:33	10:33	0/0
22.00	3:22:01	10:54	10:54	0/0
23.00	3:33:16	11:14	11:14	0/0
24.00	3:44:18	11:02	11:02	0/0
25.00	3:55:17	10:59	10:59	0/0
26.00	4:05:39	10:22	10:22	0/0
26.40	4:09:04	3:25	8:31	0/0

Elevation

Asc 1141m, Range 0m, Flat prediction 4:09:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	35.94%	More
800m	4:12	8:27	40.09%	More
1km	5:16	8:29	41.79%	More
Mile	8:37	8:37	43.91%	More
5k	27:17	8:47	47.10%	More
5 miles	44:09	8:50	47.71%	More
10k	54:51	8:50	48.13%	More
10 miles	1:28:34	8:51	49.40%	More
Half	1:56:02	8:51	49.96%	More
20 miles	3:00:35	9:02	50.48%	More
Mara	4:07:16	9:26	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	77.74
5km	19:02	6:08	67.51
5M	33:43	6:45	62.48
10km	43:46	7:03	60.32
10M	1:17:33	7:45	56.42
Half	1:47:17	8:11	53.62
20M	2:58:24	8:55	51.10
Mara	4:06:48	9:25	49.25

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