Sun 18th Apr 2010 at 9:00am by BigEvilC
Run > Race
-
Time
3:22:30
-
Miles
26.31
-
Min/mi
7:42
-
Pacing
91%
-
WAVA
65.33
-
Cals
4072
-
BPM
156
-
%MHR
88.9
-
B/mi
1204
-
Asc(m)
1077
-
Surface
Road
Notes & Comments
Brighton Marathon
good first 20 miles 2-3 mins ahead of 3.15, then 20-22 dropped off a bit ,then 23-26 big style averaging over 9mm, but good course and great support, got to sort this 20-26 mile thing again
Split Summary
====
1) - 1m - 7:13(7:13/m) - 147bpm avge - 158bpm max - 151cal
2) - 1m - 7:05(7:05/m) - 151bpm avge - 156bpm max - 154cal
3) - 1m - 7:06(7:06/m) - 153bpm avge - 162bpm max - 154cal
4) - 1m - 7:14(7:14/m) - 158bpm avge - 162bpm max - 155cal
5) - 1m - 7:21(7:21/m) - 157bpm avge - 166bpm max - 155cal
6) - 1m - 7:08(7:08/m) - 161bpm avge - 165bpm max - 154cal
7) - 1m - 7:20(7:20/m) - 159bpm avge - 167bpm max - 155cal
8) - 1m - 7:15(7:15/m) - 158bpm avge - 161bpm max - 155cal
9) - 1m - 7:31(7:31/m) - 161bpm avge - 167bpm max - 154cal
10) - 1m - 7:20(7:20/m) - 159bpm avge - 166bpm max - 155cal
11) - 1m - 7:29(7:29/m) - 158bpm avge - 166bpm max - 155cal
12) - 1m - 7:21(7:21/m) - 158bpm avge - 161bpm max - 154cal
13) - 1m - 7:27(7:27/m) - 157bpm avge - 160bpm max - 156cal
14) - 1m - 7:18(7:18/m) - 159bpm avge - 163bpm max - 155cal
15) - 1m - 7:31(7:31/m) - 157bpm avge - 163bpm max - 157cal
16) - 1m - 7:31(7:31/m) - 160bpm avge - 163bpm max - 155cal
17) - 1m - 7:29(7:29/m) - 162bpm avge - 163bpm max - 156cal
18) - 1m - 7:34(7:34/m) - 160bpm avge - 163bpm max - 159cal
19) - 1m - 7:34(7:34/m) - 158bpm avge - 162bpm max - 156cal
20) - 1m - 7:53(7:53/m) - 158bpm avge - 163bpm max - 156cal
21) - 1m - 7:58(7:58/m) - 160bpm avge - 163bpm max - 155cal
22) - 1m - 8:06(8:06/m) - 160bpm avge - 163bpm max - 155cal
23) - 1m - 8:44(8:44/m) - 155bpm avge - 161bpm max - 154cal
24) - 1m - 9:06(9:06/m) - 152bpm avge - 158bpm max - 154cal
25) - 1m - 9:11(9:11/m) - 151bpm avge - 157bpm max - 153cal
26) - 1m - 9:13(9:13/m) - 152bpm avge - 157bpm max - 153cal
27) - 0.31m - 2:33(8:14/m) - 155bpm avge - 159bpm max - 47cal
Heart Rate Zone Summary
====
HR Zone: 44-145bpm (Sub 70%): 4.1%
HR Zone: 145-152bpm (71-75%): 9.5%
HR Zone: 152-159bpm (76-80%): 55%
HR Zone: 159-166bpm (81-85%): 31%
HR Zone: 166-174bpm (86-90%): 0.3%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.5%
Pace Zone: 6:40-6:59/mile: 8.2%
Pace Zone: 7:00-7:19/mile: 17.5%
Pace Zone: 7:20-7:39/mile: 24.7%
Pace Zone: 7:40-7:59/mile: 15.4%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 5.1%
Pace Zone: 9:20-9:39/mile: 2.9%
7:13 7:05 7:06 7:14 7:21 7:08 7:20 7:15 7:31 7:20 7:29 7:21 7:27 7:18 7:31 7:31 7:29 7:34 7:34 7:53 7:58 8:06 8:44 9:06 9:11 9:13 2:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:12 |
7:12 |
7:12 |
146 90-158 |
1051 |
0/0 |
| 2.00 |
14:17 |
7:05 |
7:05 |
151 134-155 |
1071 |
0/0 |
| 3.00 |
21:23 |
7:06 |
7:06 |
153 132-160 |
1086 |
0/0 |
| 4.00 |
28:37 |
7:14 |
7:14 |
158 153-162 |
1142 |
0/0 |
| 5.00 |
35:58 |
7:21 |
7:21 |
157 137-166 |
1153 |
0/0 |
| 6.00 |
43:06 |
7:08 |
7:08 |
161 153-165 |
1149 |
0/0 |
| 7.00 |
50:26 |
7:20 |
7:20 |
159 134-167 |
1165 |
0/0 |
| 8.00 |
57:40 |
7:15 |
7:15 |
158 152-161 |
1144 |
0/0 |
| 9.00 |
1:05:11 |
7:31 |
7:31 |
162 157-167 |
1217 |
0/0 |
| 10.00 |
1:12:31 |
7:20 |
7:20 |
158 129-166 |
1158 |
0/0 |
| 11.00 |
1:20:00 |
7:29 |
7:29 |
157 136-164 |
1175 |
0/0 |
| 12.00 |
1:27:21 |
7:21 |
7:21 |
158 143-161 |
1160 |
0/0 |
| 13.00 |
1:34:48 |
7:27 |
7:27 |
157 151-159 |
1170 |
0/0 |
| 14.00 |
1:42:06 |
7:18 |
7:18 |
159 153-163 |
1161 |
0/0 |
| 15.00 |
1:49:37 |
7:31 |
7:31 |
156 135-162 |
1174 |
0/0 |
| 16.00 |
1:57:08 |
7:31 |
7:31 |
160 154-163 |
1202 |
0/0 |
| 17.00 |
2:04:37 |
7:29 |
7:29 |
162 155-163 |
1212 |
0/0 |
| 18.00 |
2:12:11 |
7:34 |
7:34 |
160 154-163 |
1212 |
0/0 |
| 19.00 |
2:19:45 |
7:34 |
7:34 |
158 139-162 |
1194 |
0/0 |
| 20.00 |
2:27:38 |
7:53 |
7:53 |
157 134-163 |
1239 |
0/0 |
| 21.00 |
2:35:36 |
7:58 |
7:58 |
159 128-162 |
1266 |
0/0 |
| 22.00 |
2:43:41 |
8:06 |
8:06 |
159 137-163 |
1287 |
0/0 |
| 23.00 |
2:52:25 |
8:44 |
8:44 |
155 150-161 |
1353 |
0/0 |
| 24.00 |
3:01:31 |
9:06 |
9:06 |
151 126-158 |
1375 |
0/0 |
| 25.00 |
3:10:42 |
9:11 |
9:11 |
151 120-156 |
1386 |
0/0 |
| 26.00 |
3:19:55 |
9:13 |
9:13 |
153 147-157 |
1410 |
0/0 |
| 26.30 |
3:22:29 |
2:34 |
8:31 |
155 150-159 |
1321 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:41 |
48.31% |
More |
| 800m |
3:25 |
6:52 |
54.85% |
More |
| 1km |
4:18 |
6:55 |
56.79% |
More |
| Mile |
6:59 |
6:59 |
59.57% |
More |
| 5k |
22:07 |
7:07 |
64.02% |
More |
| 5 miles |
35:48 |
7:10 |
64.32% |
More |
| 10k |
44:37 |
7:11 |
64.41% |
More |
| 10 miles |
1:12:31 |
7:15 |
65.47% |
More |
| Half |
1:35:29 |
7:17 |
65.75% |
More |
| 20 miles |
2:27:38 |
7:23 |
66.87% |
More |
| Mara |
3:21:39 |
7:42 |
65.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
69.57 |
| 5km |
20:17 |
6:32 |
69.80 |
| 5M |
33:51 |
6:46 |
68.02 |
| 10km |
42:47 |
6:53 |
67.17 |
| 10M |
1:11:26 |
7:09 |
66.46 |
| Half |
1:35:33 |
7:18 |
65.21 |
| 20M |
2:30:43 |
7:32 |
65.50 |
| Mara |
3:21:35 |
7:42 |
65.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
