Sun 18th Apr 2010 at 9:00am by Ferdi

Run > Race

rain
windy
cold

Follow User
0 👍

Time
1:48:18
Miles
13.17
Min/mi
8:13
Pacing
96%
WAVA
60.88
Cals
1923
BPM
164
%MHR
86.3
B/mi
1349
Asc(m)
360
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.17m - 1:48:18(8:13/m) - 164bpm avge - 176bpm max - 1923cal

Heart Rate Zone Summary

====

HR Zone: 46-154bpm (Sub 70%): 5.7%

HR Zone: 154-162bpm (71-75%): 9.5%

HR Zone: 162-169bpm (76-80%): 81.2%

HR Zone: 169-177bpm (81-85%): 3.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 31.7%

Pace Zone: 8:20-8:39/mile: 29.3%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.1%

1:48:18

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	146 102-155	1195	0/0
1.00	7:57	3:52	7:43	155 151-163	1196	0/0
1.50	11:48	3:51	7:42	159 156-162	1224	0/0
2.00	15:48	4:00	8:00	163 160-166	1305	0/0
2.50	19:54	4:06	8:12	165 163-169	1353	0/0
3.00	23:57	4:03	8:05	165 161-168	1334	0/0
3.50	28:03	4:07	8:13	165 161-167	1356	0/0
4.00	32:09	4:06	8:11	165 163-167	1351	0/0
4.50	36:15	4:06	8:12	167 165-169	1369	0/0
5.00	40:26	4:11	8:22	166 163-168	1389	0/0
5.50	44:35	4:09	8:18	165 160-168	1369	0/0
6.00	48:47	4:12	8:24	164 159-167	1377	0/0
6.50	53:03	4:16	8:33	163 160-168	1392	0/0
7.00	57:10	4:07	8:15	166 161-170	1368	0/0
7.50	1:01:19	4:09	8:17	166 163-172	1375	0/0
8.00	1:05:28	4:09	8:19	166 164-168	1379	0/0
8.50	1:09:41	4:13	8:26	166 164-169	1400	0/0
9.00	1:13:54	4:13	8:25	165 161-168	1390	0/0
9.50	1:18:06	4:12	8:24	165 160-168	1387	0/0
10.00	1:22:19	4:13	8:26	166 162-168	1399	0/0
10.50	1:26:31	4:12	8:24	164 161-167	1376	0/0
11.00	1:30:35	4:04	8:09	166 161-169	1352	0/0
11.50	1:34:44	4:09	8:19	166 162-168	1380	0/0
12.00	1:38:55	4:10	8:21	166 163-169	1386	0/0
12.50	1:42:59	4:04	8:07	168 165-171	1365	0/0
13.00	1:47:02	4:04	8:07	169 167-171	1372	0/0
13.17	1:48:18	1:16	7:17	173 170-176	1259	0/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 0m, Flat prediction 1:48:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.33%	More
800m	3:45	7:33	52.10%	More
1km	4:43	7:36	53.94%	More
Mile	7:42	7:42	56.17%	More
5k	24:48	7:59	59.37%	More
5 miles	40:26	8:05	59.32%	More
10k	50:36	8:09	59.21%	More
10 miles	1:22:19	8:14	60.18%	More
Half	1:47:42	8:13	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:26	7:33	62.84
5M	38:48	7:46	61.83
10km	48:51	7:52	61.34
10M	1:20:53	8:05	61.24
Half	1:47:41	8:13	60.40
20M	2:48:38	8:26	61.12
Mara	3:44:32	8:34	61.21

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