Sun 18th Apr 2010 at 9:00am by Jon_T
Run > Race
Good
warm
-
Time
3:49:41
-
Miles
26.20
-
Min/mi
8:46
-
Pacing
89%
-
WAVA
54.58
-
Cals
3615
-
Asc(m)
907
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:22(8:22/m) - 135cal
2) - 1m - 8:03(8:03/m) - 138cal
3) - 1m - 8:06(8:06/m) - 140cal
4) - 1m - 8:19(8:19/m) - 138cal
5) - 1m - 8:21(8:21/m) - 138cal
6) - 1m - 8:34(8:34/m) - 138cal
7) - 1m - 8:15(8:15/m) - 138cal
8) - 1m - 8:11(8:11/m) - 138cal
9) - 1m - 8:27(8:27/m) - 137cal
10) - 1m - 8:15(8:15/m) - 137cal
11) - 1m - 8:18(8:18/m) - 138cal
12) - 1m - 8:17(8:17/m) - 137cal
13) - 1m - 8:17(8:17/m) - 138cal
14) - 1m - 8:10(8:10/m) - 138cal
15) - 1m - 8:34(8:34/m) - 136cal
16) - 1m - 8:30(8:30/m) - 137cal
17) - 1m - 8:30(8:30/m) - 137cal
18) - 1m - 8:36(8:36/m) - 137cal
19) - 1m - 8:30(8:30/m) - 137cal
20) - 1m - 9:01(9:01/m) - 137cal
21) - 1m - 9:10(9:10/m) - 137cal
22) - 1m - 9:07(9:07/m) - 137cal
23) - 1m - 9:07(9:07/m) - 137cal
24) - 1m - 9:31(9:31/m) - 137cal
25) - 1m - 10:44(10:44/m) - 137cal
26) - 1m - 11:09(11:09/m) - 134cal
27) - 0.35m - 3:18(9:27/m) - 47cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 4.1%
Pace Zone: 7:40-7:59/mile: 9.5%
Pace Zone: 8:00-8:19/mile: 17.9%
Pace Zone: 8:20-8:39/mile: 20.5%
Pace Zone: 8:40-8:59/mile: 16.1%
Pace Zone: 9:00-9:19/mile: 9.6%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 1.5%
8:22 8:03 8:06 8:19 8:21 8:34 8:15 8:11 8:27 8:15 8:18 8:17 8:17 8:10 8:34 8:30 8:30 8:36 8:30 9:01 9:10 9:07 9:07 9:31 10:44 11:09 3:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:18 |
8:18 |
8:18 |
0/0 |
| 2.00 |
16:21 |
8:03 |
8:03 |
0/0 |
| 3.00 |
24:27 |
8:06 |
8:06 |
0/0 |
| 4.00 |
32:47 |
8:19 |
8:19 |
0/0 |
| 5.00 |
41:08 |
8:21 |
8:21 |
0/0 |
| 6.00 |
49:42 |
8:34 |
8:34 |
0/0 |
| 7.00 |
57:56 |
8:15 |
8:15 |
0/0 |
| 8.00 |
1:06:07 |
8:11 |
8:11 |
0/0 |
| 9.00 |
1:14:34 |
8:26 |
8:26 |
0/0 |
| 10.00 |
1:22:49 |
8:15 |
8:15 |
0/0 |
| 11.00 |
1:31:07 |
8:18 |
8:18 |
0/0 |
| 12.00 |
1:39:24 |
8:17 |
8:17 |
0/0 |
| 13.00 |
1:47:40 |
8:17 |
8:17 |
0/0 |
| 14.00 |
1:55:50 |
8:10 |
8:10 |
0/0 |
| 15.00 |
2:04:24 |
8:34 |
8:34 |
0/0 |
| 16.00 |
2:12:54 |
8:30 |
8:30 |
0/0 |
| 17.00 |
2:21:24 |
8:30 |
8:30 |
0/0 |
| 18.00 |
2:30:00 |
8:36 |
8:36 |
0/0 |
| 19.00 |
2:38:31 |
8:30 |
8:30 |
0/0 |
| 20.00 |
2:47:32 |
9:01 |
9:01 |
0/0 |
| 21.00 |
2:56:42 |
9:10 |
9:10 |
0/0 |
| 22.00 |
3:05:49 |
9:07 |
9:07 |
0/0 |
| 23.00 |
3:14:55 |
9:07 |
9:07 |
0/0 |
| 24.00 |
3:24:26 |
9:31 |
9:31 |
0/0 |
| 25.00 |
3:35:11 |
10:44 |
10:44 |
0/0 |
| 26.00 |
3:46:20 |
11:09 |
11:09 |
0/0 |
| 26.35 |
3:49:39 |
3:19 |
9:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:38 |
40.59% |
More |
| 800m |
3:54 |
7:50 |
45.51% |
More |
| 1km |
4:54 |
7:54 |
47.26% |
More |
| Mile |
7:59 |
7:59 |
49.90% |
More |
| 5k |
25:15 |
8:08 |
53.60% |
More |
| 5 miles |
40:55 |
8:11 |
53.70% |
More |
| 10k |
51:16 |
8:15 |
53.43% |
More |
| 10 miles |
1:22:39 |
8:16 |
54.72% |
More |
| Half |
1:48:13 |
8:16 |
55.25% |
More |
| 20 miles |
2:47:32 |
8:23 |
56.12% |
More |
| Mara |
3:48:17 |
8:43 |
54.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
55.29 |
| 5km |
23:58 |
7:43 |
56.46 |
| 5M |
39:41 |
7:56 |
55.36 |
| 10km |
49:58 |
8:02 |
54.83 |
| 10M |
1:22:45 |
8:17 |
54.65 |
| Half |
1:50:10 |
8:25 |
53.86 |
| 20M |
2:52:31 |
8:38 |
54.50 |
| Mara |
3:49:41 |
8:46 |
54.58 |
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