Sun 18th Apr 2010 at 10:00am by Oli23

Run > Race
  • warm
  • Time
    3:20:49
  • Miles
    26.47
  • Min/mi
    7:35
  • Pacing
    92%
  • WAVA
    61.30
  • Cals
    3161
  • BPM
    174
  • %MHR
    90
  • B/mi
    1318
  • Asc(m)
    1230
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:37(7:37/m) - 174bpm avge - 218bpm max - 119cal

2) - 1m - 7:38(7:38/m) - 188bpm avge - 223bpm max - 120cal

3) - 1m - 7:35(7:35/m) - 180bpm avge - 205bpm max - 119cal

4) - 1m - 7:27(7:27/m) - 172bpm avge - 189bpm max - 119cal

5) - 1m - 7:33(7:33/m) - 164bpm avge - 176bpm max - 120cal

6) - 1m - 7:37(7:37/m) - 164bpm avge - 176bpm max - 120cal

7) - 1m - 7:24(7:24/m) - 166bpm avge - 177bpm max - 118cal

8) - 1m - 7:33(7:33/m) - 169bpm avge - 182bpm max - 120cal

9) - 1m - 7:33(7:33/m) - 169bpm avge - 180bpm max - 120cal

10) - 1m - 7:31(7:31/m) - 165bpm avge - 174bpm max - 119cal

11) - 1m - 7:49(7:49/m) - 171bpm avge - 199bpm max - 120cal

12) - 1m - 7:29(7:29/m) - 176bpm avge - 197bpm max - 120cal

13) - 1m - 7:39(7:39/m) - 176bpm avge - 196bpm max - 121cal

14) - 0.11m - 55(8:20/m) - 179bpm avge - 185bpm max - 13cal

15) - 1m - 7:15(7:15/m) - 177bpm avge - 184bpm max - 118cal

16) - 1m - 7:30(7:30/m) - 172bpm avge - 184bpm max - 121cal

17) - 1m - 7:43(7:43/m) - 175bpm avge - 185bpm max - 119cal

18) - 1m - 7:31(7:31/m) - 174bpm avge - 179bpm max - 119cal

19) - 1m - 7:54(7:54/m) - 172bpm avge - 182bpm max - 119cal

20) - 1m - 7:42(7:42/m) - 173bpm avge - 182bpm max - 119cal

21) - 1m - 7:51(7:51/m) - 173bpm avge - 180bpm max - 119cal

22) - 1m - 7:46(7:46/m) - 174bpm avge - 179bpm max - 120cal

23) - 1m - 7:33(7:33/m) - 176bpm avge - 183bpm max - 120cal

24) - 1m - 7:52(7:52/m) - 177bpm avge - 183bpm max - 120cal

25) - 1m - 7:46(7:46/m) - 180bpm avge - 188bpm max - 120cal

26) - 1m - 7:28(7:28/m) - 181bpm avge - 186bpm max - 119cal

27) - 1m - 7:22(7:22/m) - 182bpm avge - 189bpm max - 119cal

28) - 0.36m - 2:18(6:24/m) - 183bpm avge - 190bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 0-134bpm (Sub 70%): 0.2%

HR Zone: 134-144bpm (71-75%): 0%

HR Zone: 144-154bpm (76-80%): 1.1%

HR Zone: 154-163bpm (81-85%): 8.6%

HR Zone: 163-173bpm (86-90%): 30.3%

HR Zone: 173-182bpm (91-95%): 47.8%

HR Zone: 182-192bpm (96-100%): 9.6%

HR Zone: undefined: 2.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 16.2%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 2.1%
7:37 7:38 7:35 7:27 7:33 7:37 7:24 7:33 7:33 7:31 7:49 7:29 7:39 55 7:15 7:30 7:43 7:31 7:54 7:42 7:51 7:46 7:33 7:52 7:46 7:28 7:22 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 72% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:36 7:36 7:36 174 99-218 1323 8/7
2.00 15:15 7:38 7:38 188 167-224 1436 21/2
3.00 22:49 7:35 7:35 180 150-205 1364 3/10
4.00 30:17 7:28 7:28 172 152-189 1283 7/12
5.00 37:50 7:33 7:33 164 152-176 1237 15/12
6.00 45:26 7:37 7:37 164 145-176 1248 14/23
7.00 52:51 7:24 7:24 166 144-176 1229 1/11
8.00 1:00:24 7:33 7:33 169 156-182 1277 6/4
9.00 1:07:57 7:33 7:33 170 156-180 1284 4/4
10.00 1:15:28 7:31 7:31 165 156-174 1240 6/9
11.00 1:23:17 7:49 7:49 171 155-199 1337 5/3
12.00 1:30:47 7:30 7:30 176 168-197 1319 4/4
13.00 1:38:25 7:38 7:38 176 163-196 1345 5/4
14.00 1:45:51 7:25 7:25 177 167-185 1314 10/5
15.00 1:53:13 7:22 7:22 174 162-184 1282 3/5
16.00 2:01:00 7:47 7:47 174 159-185 1355 17/7
17.00 2:08:24 7:24 7:24 174 165-179 1288 7/11
18.00 2:16:20 7:56 7:56 172 158-182 1363 14/13
19.00 2:24:05 7:45 7:45 173 159-182 1341 16/18
20.00 2:31:57 7:53 7:53 173 150-180 1363 2/7
21.00 2:39:42 7:44 7:44 174 165-179 1347 5/5
22.00 2:47:19 7:37 7:37 176 164-183 1340 7/4
23.00 2:55:06 7:47 7:47 178 168-183 1386 4/10
24.00 3:02:53 7:48 7:48 179 170-188 1395 6/2
25.00 3:10:23 7:29 7:29 181 170-188 1356 1/6
25.54 3:14:22 3:59 7:27 183 170-187 1363 4/2

Heart

174/223max
  • Show Beats/Mile

Elevation

Asc 1230m, Range 29m, Flat prediction 3:19:56
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.5% 8:33
19 4.1% 7:52
12 2.6% 7:51
12 1.8% 7:45
11 2.6% 8:14
11 1.9% 8:01
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 42.21% More
800m 3:32 7:06 47.78% More
1km 4:27 7:09 49.61% More
Mile 7:14 7:14 52.30% More
5k 23:12 7:28 55.39% More
5 miles 37:27 7:29 56.24% More
10k 46:35 7:30 56.68% More
10 miles 1:15:21 7:32 58.06% More
Half 1:38:46 7:32 58.70% More
20 miles 2:31:54 7:36 60.02% More

Predictions

Dist Time Per Mile WAVA
1M 4:29 4:29 84.45
5km 16:44 5:23 76.80
5M 29:03 5:49 72.52
10km 37:23 6:01 70.62
10M 1:04:55 6:30 67.39
Half 1:28:48 6:47 64.78
20M 2:25:05 7:15 62.83
Mara 3:18:27 7:34 61.25
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