Sun 18th Apr 2010 at 11:00am by Cliffrunner

Run > Race

warm

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Time
47:24
Miles
6.25
Min/mi
7:35
Pacing
88%
WAVA
63.08
Cals
740
BPM
171
%MHR
96.3
B/mi
1300
Asc(m)
417
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.25m - 47:24(7:35/m) - 172bpm avge - 184bpm max - 740cal

Heart Rate Zone Summary

====

HR Zone: 47-140bpm (Sub 70%): 1.4%

HR Zone: 140-147bpm (71-75%): 0.2%

HR Zone: 147-153bpm (76-80%): 0.5%

HR Zone: 153-160bpm (81-85%): 0.5%

HR Zone: 160-167bpm (86-90%): 11.1%

HR Zone: 167-173bpm (91-95%): 53.4%

HR Zone: 173-180bpm (96-100%): 23.6%

HR Zone: undefined: 9.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 16.2%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 2%

47:24

Pin Map

0mi in 0

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	145 106-165	945	0/0
0.50	3:20	1:42	6:49	169 165-172	1153	0/0
0.75	5:00	1:40	6:41	173 172-174	1155	0/0
1.00	6:36	1:35	6:21	168 164-173	1068	0/0
1.25	8:19	1:43	6:53	172 165-174	1183	0/0
1.50	10:08	1:50	7:18	175 174-176	1279	0/0
1.75	12:05	1:57	7:49	174 172-176	1359	0/0
2.00	13:55	1:49	7:17	175 173-175	1274	0/0
2.25	16:14	2:19	9:18	179 176-182	1664	0/0
2.50	18:16	2:01	8:06	172 169-174	1392	0/0
2.75	20:16	2:01	8:03	173 171-175	1392	0/0
3.00	22:12	1:56	7:45	171 168-174	1325	0/0
3.25	24:04	1:52	7:28	170 168-172	1270	0/0
3.50	26:01	1:56	7:46	171 170-173	1327	0/0
3.75	27:50	1:49	7:17	169 165-173	1230	0/0
4.00	29:37	1:47	7:07	163 161-169	1160	0/0
4.25	32:06	2:29	9:57	175 165-181	1740	0/0
4.50	34:07	2:01	8:03	166 164-170	1336	0/0
4.75	36:05	1:58	7:52	170 168-173	1338	0/0
5.00	37:55	1:50	7:20	173 170-175	1269	0/0
5.25	39:50	1:55	7:41	173 171-175	1330	0/0
5.50	41:41	1:51	7:25	173 172-175	1284	0/0
5.75	43:28	1:46	7:05	172 170-175	1218	0/0
6.00	45:23	1:56	7:42	174 170-181	1341	0/0
6.24	47:23	2:00	8:25	182 181-183	1533	0/0

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 0m, Flat prediction 47:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.13
5km	22:36	7:16	64.64
5M	37:25	7:29	63.58
10km	47:06	7:35	63.08
10M	1:18:01	7:48	62.95
Half	1:43:52	7:56	62.08
20M	2:42:39	8:08	62.82
Mara	3:36:33	8:16	62.92

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