Good
v warm
-
Time
4:14:45
-
Miles
26.53
-
Min/mi
9:36
-
WAVA
48.60
-
Cals
2112
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:41(9:41/m) - 139bpm avge - 150bpm max - 102cal
2) - 1m - 9:20(9:20/m) - 137bpm avge - 142bpm max - 92cal
3) - 1m - 9:17(9:17/m) - 142bpm avge - 150bpm max - 97cal
4) - 1m - 9:27(9:27/m) - 144bpm avge - 149bpm max - 99cal
5) - 1m - 9:27(9:27/m) - 144bpm avge - 153bpm max - 94cal
6) - 1m - 9:41(9:41/m) - 141bpm avge - 150bpm max - 86cal
7) - 1m - 9:31(9:31/m) - 142bpm avge - 151bpm max - 86cal
8) - 1m - 9:20(9:20/m) - 143bpm avge - 150bpm max - 80cal
9) - 1m - 9:44(9:44/m) - 146bpm avge - 154bpm max - 90cal
10) - 1m - 9:23(9:23/m) - 144bpm avge - 152bpm max - 75cal
11) - 1m - 9:33(9:33/m) - 143bpm avge - 150bpm max - 72cal
12) - 1m - 9:33(9:33/m) - 145bpm avge - 151bpm max - 75cal
13) - 1m - 9:29(9:29/m) - 146bpm avge - 153bpm max - 73cal
14) - 1m - 9:22(9:22/m) - 147bpm avge - 152bpm max - 76cal
15) - 1m - 9:34(9:34/m) - 146bpm avge - 151bpm max - 66cal
16) - 1m - 9:28(9:28/m) - 148bpm avge - 154bpm max - 79cal
17) - 1m - 9:29(9:29/m) - 148bpm avge - 154bpm max - 70cal
18) - 1m - 9:41(9:41/m) - 148bpm avge - 156bpm max - 70cal
19) - 1m - 9:42(9:42/m) - 146bpm avge - 154bpm max - 67cal
20) - 1m - 9:56(9:56/m) - 146bpm avge - 152bpm max - 65cal
21) - 1m - 10:03(10:03/m) - 147bpm avge - 153bpm max - 66cal
22) - 1m - 9:54(9:54/m) - 144bpm avge - 153bpm max - 60cal
23) - 1m - 10:04(10:04/m) - 147bpm avge - 151bpm max - 70cal
24) - 1m - 10:02(10:02/m) - 149bpm avge - 154bpm max - 80cal
25) - 1m - 10:09(10:09/m) - 149bpm avge - 153bpm max - 82cal
26) - 1m - 9:29(9:29/m) - 154bpm avge - 157bpm max - 94cal
27) - 0.53m - 4:26(8:22/m) - 158bpm avge - 167bpm max - 46cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.1%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 18.4%
Pace Zone: 9:20-9:39/mile: 20.9%
Pace Zone: 9:40-9:59/mile: 20.5%
Pace Zone: 10:00-10:19/mile: 14%
Pace Zone: 10:20-10:39/mile: 6.7%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 1.2%
9:41 9:20 9:17 9:27 9:27 9:41 9:31 9:20 9:44 9:23 9:33 9:33 9:29 9:22 9:34 9:28 9:29 9:41 9:42 9:56 10:03 9:54 10:04 10:02 10:09 9:29 4:26
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:53 |
7:53 |
48.57 |
| 5km |
26:14 |
8:27 |
49.51 |
| 5M |
43:26 |
8:41 |
48.84 |
| 10km |
54:41 |
8:48 |
48.56 |
| 10M |
1:30:34 |
9:03 |
48.50 |
| Half |
2:00:35 |
9:12 |
47.85 |
| 20M |
3:08:49 |
9:26 |
48.42 |
| Mara |
4:11:24 |
9:36 |
48.49 |
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