Sun 18th Apr 2010 at 9:00am by Raddy
Run > General
-
Time
3:14:12
-
Miles
26.20
-
Min/mi
7:25
-
Pacing
81%
-
WAVA
65.57
-
Cals
3316
-
Asc(m)
854
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:53(6:53/m) - 123cal
2) - 1m - 6:29(6:29/m) - 125cal
3) - 1m - 6:33(6:33/m) - 126cal
4) - 1m - 6:43(6:43/m) - 126cal
5) - 1m - 6:55(6:55/m) - 126cal
6) - 1m - 6:49(6:49/m) - 127cal
7) - 1m - 6:49(6:49/m) - 126cal
8) - 1m - 6:42(6:42/m) - 126cal
9) - 1m - 7:05(7:05/m) - 125cal
10) - 1m - 6:51(6:51/m) - 127cal
11) - 1m - 6:53(6:53/m) - 125cal
12) - 1m - 6:52(6:52/m) - 125cal
13) - 1m - 6:54(6:54/m) - 125cal
14) - 1m - 6:47(6:47/m) - 126cal
15) - 1m - 7:04(7:04/m) - 126cal
16) - 1m - 7:00(7:00/m) - 125cal
17) - 1m - 7:16(7:16/m) - 126cal
18) - 1m - 7:11(7:11/m) - 127cal
19) - 1m - 7:57(7:57/m) - 127cal
20) - 1m - 7:44(7:44/m) - 127cal
21) - 1m - 8:39(8:39/m) - 126cal
22) - 1m - 7:57(7:57/m) - 128cal
23) - 1m - 9:06(9:06/m) - 124cal
24) - 1m - 9:12(9:12/m) - 127cal
25) - 1m - 9:08(9:08/m) - 125cal
26) - 1m - 8:10(8:10/m) - 126cal
27) - 0.35m - 2:32(7:13/m) - 44cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 12.4%
Pace Zone: 6:40-6:59/mile: 22.9%
Pace Zone: 7:00-7:19/mile: 21.8%
Pace Zone: 7:20-7:39/mile: 10.7%
Pace Zone: 7:40-7:59/mile: 12.6%
Pace Zone: 8:00-8:19/mile: 8.7%
Pace Zone: 8:20-8:39/mile: 3.9%
6:53 6:29 6:33 6:43 6:55 6:49 6:49 6:42 7:05 6:51 6:53 6:52 6:54 6:47 7:04 7:00 7:16 7:11 7:57 7:44 8:39 7:57 9:06 9:12 9:08 8:10 2:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:52 |
6:52 |
6:52 |
0/0 |
| 2.00 |
13:20 |
6:29 |
6:29 |
0/0 |
| 3.00 |
19:54 |
6:34 |
6:34 |
0/0 |
| 4.00 |
26:37 |
6:43 |
6:43 |
0/0 |
| 5.00 |
33:32 |
6:55 |
6:55 |
0/0 |
| 6.00 |
40:20 |
6:49 |
6:49 |
0/0 |
| 7.00 |
47:10 |
6:49 |
6:49 |
0/0 |
| 8.00 |
53:51 |
6:42 |
6:42 |
0/0 |
| 9.00 |
1:00:56 |
7:05 |
7:05 |
0/0 |
| 10.00 |
1:07:48 |
6:51 |
6:51 |
0/0 |
| 11.00 |
1:14:41 |
6:54 |
6:54 |
0/0 |
| 12.00 |
1:21:33 |
6:52 |
6:52 |
0/0 |
| 13.00 |
1:28:27 |
6:54 |
6:54 |
0/0 |
| 14.00 |
1:35:14 |
6:47 |
6:47 |
0/0 |
| 15.00 |
1:42:18 |
7:04 |
7:04 |
0/0 |
| 16.00 |
1:49:18 |
7:00 |
7:00 |
0/0 |
| 17.00 |
1:56:33 |
7:15 |
7:15 |
0/0 |
| 18.00 |
2:03:45 |
7:11 |
7:11 |
0/0 |
| 19.00 |
2:11:42 |
7:57 |
7:57 |
0/0 |
| 20.00 |
2:19:27 |
7:45 |
7:45 |
0/0 |
| 21.00 |
2:28:06 |
8:39 |
8:39 |
0/0 |
| 22.00 |
2:36:04 |
7:57 |
7:57 |
0/0 |
| 23.00 |
2:45:09 |
9:06 |
9:06 |
0/0 |
| 24.00 |
2:54:22 |
9:12 |
9:12 |
0/0 |
| 25.00 |
3:03:29 |
9:08 |
9:08 |
0/0 |
| 26.00 |
3:11:39 |
8:10 |
8:10 |
0/0 |
| 26.34 |
3:14:11 |
2:32 |
7:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
50.94% |
More |
| 800m |
3:09 |
6:21 |
57.26% |
More |
| 1km |
3:59 |
6:24 |
59.33% |
More |
| Mile |
6:27 |
6:27 |
62.57% |
More |
| 5k |
20:26 |
6:34 |
67.24% |
More |
| 5 miles |
33:25 |
6:41 |
66.77% |
More |
| 10k |
41:41 |
6:42 |
66.77% |
More |
| 10 miles |
1:07:43 |
6:46 |
67.84% |
More |
| Half |
1:28:59 |
6:48 |
68.26% |
More |
| 20 miles |
2:19:27 |
6:58 |
68.49% |
More |
| Mara |
3:13:06 |
7:22 |
65.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
66.23 |
| 5km |
20:16 |
6:31 |
67.77 |
| 5M |
33:33 |
6:43 |
66.50 |
| 10km |
42:15 |
6:48 |
65.87 |
| 10M |
1:09:58 |
7:00 |
65.66 |
| Half |
1:33:09 |
7:07 |
64.71 |
| 20M |
2:25:52 |
7:18 |
65.48 |
| Mara |
3:14:12 |
7:25 |
65.58 |
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