Sun 18th Apr 2010 at 9:00am by markl200

Run > Race

rain
breezy
cold

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0 👍

Time
1:32:44
Miles
13.12
Min/mi
7:04
WAVA
62.95
Cals
1856
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

almost didn't make the race as i convinced myself it was a 10am start,only to turn up at 8.50 ten mins before the 9am start!
breezy rainy day in edinburgh and pretty cold,very flat course though. pleased with my run today, saw stoosh at about mile 9 and a half as he was running back the way to the finish, wasn't expecting to see him and think i shouted STOOSH! a bit too loudly as he was only a few feet away! (sorry if i scared you mate ;))
good fun.
7.07 6.50 6.51 7.02 7.05 7.00 7.06 7.13 7.15 7.17 7.00 7.07 7.00 then 0.47

7.07 6.50 6.51 7.02 7.05 7.00 7.06 7.13 7.15 7.17 7.00 7.07 7.00 0.47

	Tizer Excellent pacing - great run
	baz p yeah, top running fella. shiny new pb
	STOOSH if anything,it knocked me out the trance i was in!! cracking running m8!
	Hyperboy Top running m8 well done on getting such a great time

Heart

176/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.60
5km	20:08	6:29	64.86
5M	33:21	6:40	63.85
10km	42:00	6:46	63.43
10M	1:09:32	6:57	63.34
Half	1:32:35	7:04	62.48
20M	2:24:59	7:15	63.23
Mara	3:13:02	7:22	63.32

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