Sun 18th Apr 2010 at 9:00am by mowatb
Run > Race
-
Time
1:40:38
-
Miles
13.13
-
Min/mi
7:40
-
WAVA
57.91
-
Cals
1682
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chris Hoy half 2010
Split Summary
====
1) - 0.62m - 4:48(7:45/m) - 146bpm avge - 157bpm max - 77cal
2) - 0.62m - 4:33(7:21/m) - 151bpm avge - 156bpm max - 79cal
3) - 0.62m - 4:44(7:38/m) - 154bpm avge - 157bpm max - 81cal
4) - 0.62m - 4:46(7:41/m) - 154bpm avge - 157bpm max - 80cal
5) - 0.62m - 4:45(7:39/m) - 152bpm avge - 157bpm max - 79cal
6) - 0.62m - 4:49(7:46/m) - 153bpm avge - 155bpm max - 80cal
7) - 0.62m - 4:51(7:49/m) - 153bpm avge - 156bpm max - 80cal
8) - 0.62m - 4:53(7:53/m) - 155bpm avge - 158bpm max - 80cal
9) - 0.62m - 4:47(7:42/m) - 154bpm avge - 157bpm max - 80cal
10) - 0.62m - 4:55(7:56/m) - 152bpm avge - 158bpm max - 79cal
11) - 0.62m - 4:42(7:34/m) - 156bpm avge - 159bpm max - 81cal
12) - 0.62m - 4:46(7:41/m) - 156bpm avge - 159bpm max - 79cal
13) - 0.62m - 4:50(7:48/m) - 155bpm avge - 159bpm max - 81cal
14) - 0.62m - 4:50(7:48/m) - 155bpm avge - 159bpm max - 80cal
15) - 0.62m - 4:58(8:00/m) - 154bpm avge - 157bpm max - 79cal
16) - 0.62m - 4:55(7:55/m) - 152bpm avge - 154bpm max - 80cal
17) - 0.62m - 4:52(7:51/m) - 152bpm avge - 154bpm max - 80cal
18) - 0.62m - 4:43(7:36/m) - 152bpm avge - 155bpm max - 80cal
19) - 0.62m - 4:41(7:33/m) - 155bpm avge - 157bpm max - 80cal
20) - 0.62m - 4:36(7:24/m) - 157bpm avge - 159bpm max - 79cal
21) - 0.62m - 4:29(7:13/m) - 158bpm avge - 164bpm max - 79cal
22) - 0.07m - 28(6:33/m) - 164bpm avge - 165bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 48-144bpm (Sub 70%): 2.5%
HR Zone: 144-151bpm (71-75%): 6.7%
HR Zone: 151-158bpm (76-80%): 82.7%
HR Zone: 158-164bpm (81-85%): 8%
HR Zone: 164-171bpm (86-90%): 0.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 10%
Pace Zone: 7:20-7:39/mile: 31%
Pace Zone: 7:40-7:59/mile: 36.5%
Pace Zone: 8:00-8:19/mile: 14%
Pace Zone: 8:20-8:39/mile: 1.6%
4:48 4:33 4:44 4:46 4:45 4:49 4:51 4:53 4:47 4:55 4:42 4:46 4:50 4:50 4:58 4:55 4:52 4:43 4:41 4:36 4:29 28
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
66.40 |
| 5km |
20:19 |
6:32 |
63.93 |
| 5M |
34:28 |
6:54 |
61.55 |
| 10km |
43:52 |
7:04 |
60.53 |
| 10M |
1:14:23 |
7:26 |
59.05 |
| Half |
1:40:23 |
7:40 |
57.48 |
| 20M |
2:40:33 |
8:02 |
56.95 |
| Mara |
3:36:40 |
8:16 |
56.27 |
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