Sun 14th Mar 2010 at 10:00am by DeeGee
Run > Race
- Good
-
Time
2:06:28
-
Miles
16.24
-
Min/mi
7:47
-
Pacing
96%
-
WAVA
57.83
-
Cals
2333
-
Asc(m)
708
-
Surface
Road
Notes & Comments
Kilomathon
Split Summary
====
1) - 1m - 8:10(8:10/m) - 141cal
2) - 1m - 7:57(7:57/m) - 143cal
3) - 1m - 7:52(7:52/m) - 144cal
4) - 1m - 7:51(7:51/m) - 143cal
5) - 1m - 7:40(7:40/m) - 144cal
6) - 1m - 7:41(7:41/m) - 144cal
7) - 1m - 7:54(7:54/m) - 145cal
8) - 1m - 7:50(7:50/m) - 144cal
9) - 1m - 7:49(7:49/m) - 145cal
10) - 1m - 7:55(7:55/m) - 144cal
11) - 1m - 7:41(7:41/m) - 144cal
12) - 1m - 8:00(8:00/m) - 145cal
13) - 1m - 7:36(7:36/m) - 144cal
14) - 1m - 7:48(7:48/m) - 144cal
15) - 1m - 7:45(7:45/m) - 143cal
16) - 1m - 7:25(7:25/m) - 143cal
17) - 0.25m - 1:35(6:19/m) - 33cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 11.4%
Pace Zone: 7:20-7:39/mile: 22%
Pace Zone: 7:40-7:59/mile: 27.4%
Pace Zone: 8:00-8:19/mile: 18.6%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 1.6%
8:10 7:57 7:52 7:51 7:40 7:41 7:54 7:50 7:49 7:55 7:41 8:00 7:36 7:48 7:45 7:25 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:10 |
0/0 |
1.00 |
8:10 |
4:05 |
8:10 |
0/0 |
1.50 |
12:13 |
4:03 |
8:05 |
0/0 |
2.00 |
16:08 |
3:55 |
7:50 |
0/0 |
2.50 |
20:04 |
3:56 |
7:52 |
0/0 |
3.00 |
24:00 |
3:56 |
7:52 |
0/0 |
3.50 |
27:55 |
3:55 |
7:50 |
0/0 |
4.00 |
31:51 |
3:56 |
7:51 |
0/0 |
4.50 |
35:39 |
3:48 |
7:37 |
0/0 |
5.00 |
39:31 |
3:52 |
7:43 |
0/0 |
5.50 |
43:21 |
3:50 |
7:40 |
0/0 |
6.00 |
47:12 |
3:51 |
7:42 |
0/0 |
6.50 |
51:07 |
3:55 |
7:51 |
0/0 |
7.00 |
55:05 |
3:59 |
7:57 |
0/0 |
7.50 |
59:00 |
3:55 |
7:50 |
0/0 |
8.00 |
1:02:55 |
3:55 |
7:49 |
0/0 |
8.50 |
1:06:51 |
3:56 |
7:51 |
0/0 |
9.00 |
1:10:44 |
3:54 |
7:47 |
0/0 |
9.50 |
1:14:42 |
3:58 |
7:56 |
0/0 |
10.00 |
1:18:39 |
3:57 |
7:54 |
0/0 |
10.50 |
1:22:30 |
3:51 |
7:43 |
0/0 |
11.00 |
1:26:20 |
3:50 |
7:40 |
0/0 |
11.50 |
1:30:25 |
4:05 |
8:10 |
0/0 |
12.00 |
1:34:21 |
3:56 |
7:51 |
0/0 |
12.50 |
1:38:07 |
3:46 |
7:32 |
0/0 |
13.00 |
1:41:57 |
3:50 |
7:40 |
0/0 |
13.50 |
1:45:47 |
3:50 |
7:41 |
0/0 |
14.00 |
1:49:45 |
3:58 |
7:55 |
0/0 |
14.50 |
1:53:40 |
3:55 |
7:50 |
0/0 |
15.00 |
1:57:30 |
3:50 |
7:40 |
0/0 |
15.50 |
2:01:16 |
3:46 |
7:31 |
0/0 |
16.00 |
2:04:55 |
3:39 |
7:18 |
0/0 |
16.24 |
2:06:29 |
1:34 |
6:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
45.86% |
More |
800m |
3:23 |
6:49 |
49.71% |
More |
1km |
4:18 |
6:56 |
51.35% |
More |
Mile |
7:08 |
7:08 |
53.66% |
More |
5k |
23:29 |
7:34 |
55.30% |
More |
5 miles |
38:11 |
7:38 |
55.55% |
More |
10k |
47:37 |
7:40 |
55.77% |
More |
10 miles |
1:17:23 |
7:44 |
56.76% |
More |
Half |
1:41:22 |
7:44 |
57.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
58.17 |
5km |
21:55 |
7:03 |
59.26 |
5M |
36:17 |
7:15 |
58.46 |
10km |
45:41 |
7:21 |
58.13 |
10M |
1:15:38 |
7:34 |
58.07 |
Half |
1:40:42 |
7:41 |
57.30 |
20M |
2:37:42 |
7:53 |
57.98 |
Mara |
3:29:58 |
8:01 |
58.06 |
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