Sun 11th Apr 2010 at 9:00am by mahonjai
Run > Race
warm
-
Time
1:38:26
-
Miles
13.11
-
Min/mi
7:30
-
WAVA
58.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blackpool Half-Marathon - not sure what to expect as I headed out towards the Pleasure Beach on the first lap. I settled down nicely at around 7 to 7:30 min/mile. I got to 5 miles in 37:07 (7:25/mile) and then 10 miles in 74:30 (7:27/mile). I struggle a bit obviously cos I've not done any proper training for ages but i felt really proud passing quite a few people in the last 5k section. The finish was a steep uphill on to the middle walk and my time was unspectacular. Overall my pace was decent enough at about 7:31/mile and 4:40/km.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
59.42 |
| 5km |
21:16 |
6:51 |
60.42 |
| 5M |
35:17 |
7:03 |
59.71 |
| 10km |
44:28 |
7:09 |
59.37 |
| 10M |
1:13:47 |
7:23 |
59.30 |
| Half |
1:38:21 |
7:30 |
58.49 |
| 20M |
2:34:17 |
7:43 |
59.09 |
| Mara |
3:25:39 |
7:51 |
59.11 |
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