Sun 11th Apr 2010 at 10:00am by awatson2

Run > General

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Time
1:10:42
Miles
9.79
Min/mi
7:13
Pacing
58%
WAVA
68.53
Cals
1080
Asc(m)
457
Surface
Road

Notes & Comments

5 comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 109cal

2) - 1m - 6:47(6:47/m) - 110cal

3) - 1m - 7:02(7:02/m) - 110cal

4) - 1m - 7:16(7:16/m) - 112cal

5) - 1m - 7:10(7:10/m) - 110cal

6) - 1m - 7:11(7:11/m) - 110cal

7) - 1m - 7:37(7:37/m) - 108cal

8) - 1m - 7:35(7:35/m) - 111cal

9) - 1m - 7:34(7:34/m) - 112cal

10) - 0.79m - 5:51(7:24/m) - 88cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 18.3%

Pace Zone: 7:00-7:19/mile: 20.4%

Pace Zone: 7:20-7:39/mile: 18.2%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.3%

6:37 6:47 7:02 7:16 7:10 7:11 7:37 7:35 7:34 5:51

	awatson2 Tom Scott race, very poor, disapointed, so so so , HOT, have i told you heat and myself do no not get on!!!!!!!!!!!!!!!
	awatson2 on the positive side the, 99, ice creams at the end made it ok
	Elayne Sorry you weren't too happy with this one. It was very hot, not ideal. I'm sure your race fun will come, it's very early in the year yet
	Elayne Oh personally I thought it was a great effort.
	Hyperboy Good running m8 and stop being so hard on yourself!!!

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:18	3:18	6:35	0/0
1.00	6:37	3:19	6:38	0/0
1.50	9:55	3:18	6:37	0/0
2.00	13:24	3:29	6:58	0/0
2.50	16:53	3:29	6:57	0/0
3.00	20:26	3:33	7:07	0/0
3.50	24:16	3:50	7:40	0/0
4.00	27:42	3:26	6:52	0/0
4.50	31:18	3:36	7:12	0/0
5.00	34:53	3:35	7:09	0/0
5.50	38:28	3:36	7:11	0/0
6.00	44:24	5:56	11:51	0/0
6.50	48:42	4:18	8:36	0/0
7.00	52:27	3:46	7:31	0/0
7.50	56:15	3:47	7:35	0/0
8.00	1:00:03	3:48	7:36	0/0
8.50	1:03:55	3:52	7:45	0/0
9.00	1:07:37	3:42	7:24	0/0
9.50	1:11:24	3:47	7:35	0/0
9.79	1:13:29	2:05	7:08	0/0

Elevation

Asc 457m, Range 0m, Flat prediction 1:10:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	71.52
5km	20:31	6:36	71.78
5M	34:16	6:51	70.01
10km	43:19	6:58	69.17
10M	1:12:20	7:14	68.48
Half	1:36:47	7:23	67.20
20M	2:32:42	7:38	67.50
Mara	3:24:18	7:48	67.27

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