Sun 11th Apr 2010 at 10:00am by Marts
Run > Race
-
Time
1:23:50
-
Miles
13.17
-
Min/mi
6:22
-
Pacing
96%
-
WAVA
69.95
-
Cals
1506
-
Asc(m)
392
-
Surface
Road
Notes & Comments
Belvoir half. Race rusty and slowed a bit from 7-12M then ran fastest mile of race on last mile. equates to 2:55-2:57 marathon
Split Summary
====
1) - 1.01m - 6:19(6:15/m) - 112cal
2) - 1.01m - 6:22(6:18/m) - 115cal
3) - 1m - 6:21(6:21/m) - 116cal
4) - 0.99m - 6:17(6:21/m) - 113cal
5) - 1.01m - 6:21(6:18/m) - 116cal
6) - 1.01m - 6:25(6:21/m) - 115cal
7) - 1m - 6:20(6:20/m) - 115cal
8) - 1.02m - 6:30(6:22/m) - 117cal
9) - 1m - 6:29(6:29/m) - 115cal
10) - 0.99m - 6:24(6:28/m) - 115cal
11) - 1.01m - 6:39(6:35/m) - 116cal
12) - 0.99m - 6:28(6:32/m) - 114cal
13) - 1.14m - 6:55(6:04/m) - 127cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 3.3%
Pace Zone: 5:40-5:59/mile: 11.6%
Pace Zone: 6:00-6:19/mile: 30.2%
Pace Zone: 6:20-6:39/mile: 30.8%
Pace Zone: 6:40-6:59/mile: 13.4%
Pace Zone: 7:00-7:19/mile: 6.7%
Pace Zone: 7:20-7:39/mile: 1.9%
6:19 6:22 6:21 6:17 6:21 6:25 6:20 6:30 6:29 6:24 6:39 6:28 6:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:11 |
3:11 |
6:21 |
0/0 |
1.00 |
6:16 |
3:05 |
6:10 |
0/0 |
1.50 |
9:24 |
3:09 |
6:17 |
0/0 |
2.00 |
12:35 |
3:11 |
6:21 |
0/0 |
2.50 |
15:42 |
3:07 |
6:14 |
0/0 |
3.00 |
18:56 |
3:14 |
6:27 |
0/0 |
3.50 |
22:07 |
3:11 |
6:23 |
0/0 |
4.00 |
25:16 |
3:08 |
6:17 |
0/0 |
4.50 |
28:26 |
3:10 |
6:21 |
0/0 |
5.00 |
31:33 |
3:07 |
6:14 |
0/0 |
5.50 |
34:45 |
3:12 |
6:25 |
0/0 |
6.00 |
37:55 |
3:10 |
6:20 |
0/0 |
6.50 |
41:05 |
3:10 |
6:20 |
0/0 |
7.00 |
44:16 |
3:10 |
6:21 |
0/0 |
7.50 |
47:27 |
3:12 |
6:23 |
0/0 |
8.00 |
50:38 |
3:11 |
6:22 |
0/0 |
8.50 |
53:48 |
3:10 |
6:20 |
0/0 |
9.00 |
57:07 |
3:18 |
6:37 |
0/0 |
9.50 |
1:00:19 |
3:13 |
6:25 |
0/0 |
10.00 |
1:03:33 |
3:14 |
6:27 |
0/0 |
10.50 |
1:06:54 |
3:21 |
6:42 |
0/0 |
11.00 |
1:10:09 |
3:15 |
6:30 |
0/0 |
11.50 |
1:13:28 |
3:19 |
6:38 |
0/0 |
12.00 |
1:16:42 |
3:15 |
6:29 |
0/0 |
12.50 |
1:19:47 |
3:04 |
6:09 |
0/0 |
13.00 |
1:22:52 |
3:05 |
6:10 |
0/0 |
13.17 |
1:23:51 |
59 |
5:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
52.35% |
More |
800m |
2:58 |
5:58 |
56.97% |
More |
1km |
3:45 |
6:02 |
59.18% |
More |
Mile |
6:05 |
6:05 |
63.19% |
More |
5k |
19:35 |
6:18 |
66.67% |
More |
5 miles |
31:31 |
6:18 |
67.57% |
More |
10k |
39:13 |
6:19 |
67.94% |
More |
10 miles |
1:03:32 |
6:21 |
69.32% |
More |
Half |
1:23:23 |
6:22 |
69.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
70.39 |
5km |
18:09 |
5:51 |
71.94 |
5M |
30:03 |
6:01 |
70.86 |
10km |
37:50 |
6:05 |
70.42 |
10M |
1:02:37 |
6:16 |
70.34 |
Half |
1:23:22 |
6:22 |
69.39 |
20M |
2:10:30 |
6:32 |
70.24 |
Mara |
2:53:43 |
6:38 |
70.36 |
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