Sun 4th Apr 2010 at 10:00am by gadgy
Run > General
-
Time
52:56
-
Miles
6.22
-
Min/mi
8:31
-
Pacing
95%
-
WAVA
59.18
-
Cals
895
-
BPM
165
-
%MHR
91.1
-
B/mi
1403
-
Asc(m)
178
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.22m - 52:56(8:31/m) - 165bpm avge - 176bpm max - 895cal
Heart Rate Zone Summary
====
HR Zone: 75-149bpm (Sub 70%): 2.4%
HR Zone: 149-155bpm (71-75%): 5.1%
HR Zone: 155-160bpm (76-80%): 11%
HR Zone: 160-165bpm (81-85%): 21.8%
HR Zone: 165-170bpm (86-90%): 48.7%
HR Zone: 170-176bpm (91-95%): 11%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 7.7%
Pace Zone: 8:00-8:19/mile: 24%
Pace Zone: 8:20-8:39/mile: 28.8%
Pace Zone: 8:40-8:59/mile: 16.1%
Pace Zone: 9:00-9:19/mile: 9.1%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 1.4%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
146 127-156 |
1244 |
0/0 |
0.50 |
4:16 |
2:09 |
8:34 |
155 152-156 |
1328 |
0/0 |
0.75 |
6:23 |
2:07 |
8:27 |
155 152-158 |
1309 |
0/0 |
1.00 |
8:29 |
2:06 |
8:22 |
161 159-163 |
1348 |
0/0 |
1.25 |
10:42 |
2:13 |
8:52 |
161 158-162 |
1428 |
0/0 |
1.50 |
13:01 |
2:19 |
9:16 |
159 157-162 |
1474 |
0/0 |
1.75 |
15:09 |
2:08 |
8:33 |
161 158-165 |
1375 |
0/0 |
2.00 |
17:23 |
2:14 |
8:56 |
167 164-173 |
1491 |
0/0 |
2.25 |
19:41 |
2:18 |
9:12 |
171 165-175 |
1572 |
0/0 |
2.50 |
21:43 |
2:02 |
8:09 |
165 162-170 |
1346 |
0/0 |
2.75 |
23:50 |
2:07 |
8:28 |
166 162-170 |
1404 |
0/0 |
3.00 |
25:54 |
2:04 |
8:17 |
168 166-169 |
1392 |
0/0 |
3.25 |
27:58 |
2:04 |
8:16 |
169 167-170 |
1397 |
0/0 |
3.50 |
30:05 |
2:06 |
8:25 |
168 167-170 |
1415 |
0/0 |
3.75 |
32:15 |
2:10 |
8:41 |
166 163-170 |
1442 |
0/0 |
4.00 |
34:22 |
2:07 |
8:29 |
168 165-169 |
1424 |
0/0 |
4.25 |
36:33 |
2:11 |
8:43 |
169 167-170 |
1473 |
0/0 |
4.50 |
38:39 |
2:06 |
8:24 |
166 165-168 |
1393 |
0/0 |
4.75 |
40:45 |
2:06 |
8:24 |
168 167-168 |
1413 |
0/0 |
5.00 |
42:50 |
2:05 |
8:21 |
169 167-171 |
1411 |
0/0 |
5.25 |
44:56 |
2:06 |
8:23 |
170 169-172 |
1426 |
0/0 |
5.50 |
47:04 |
2:08 |
8:30 |
169 168-170 |
1437 |
0/0 |
5.75 |
49:11 |
2:07 |
8:29 |
170 169-171 |
1442 |
0/0 |
6.00 |
51:13 |
2:03 |
8:11 |
170 169-171 |
1391 |
0/0 |
6.21 |
52:54 |
1:41 |
7:49 |
171 171-172 |
1338 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
45.01% |
More |
800m |
3:56 |
7:55 |
51.73% |
More |
1km |
5:01 |
8:04 |
52.93% |
More |
Mile |
8:15 |
8:15 |
54.63% |
More |
5k |
26:05 |
8:24 |
58.83% |
More |
5 miles |
42:30 |
8:30 |
58.92% |
More |
10k |
52:51 |
8:30 |
59.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
59.01 |
5km |
25:22 |
8:10 |
60.48 |
5M |
42:00 |
8:24 |
59.61 |
10km |
52:53 |
8:31 |
59.18 |
10M |
1:27:34 |
8:45 |
59.14 |
Half |
1:56:35 |
8:54 |
58.36 |
20M |
3:02:34 |
9:08 |
59.05 |
Mara |
4:03:04 |
9:17 |
59.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry