Sun 4th Apr 2010 at 10:00am by gadgy

Run > General

  • Time
    52:56
  • Miles
    6.22
  • Min/mi
    8:31
  • Pacing
    95%
  • WAVA
    59.18
  • Cals
    895
  • BPM
    165
  • %MHR
    91.1
  • B/mi
    1403
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.22m - 52:56(8:31/m) - 165bpm avge - 176bpm max - 895cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 2.4%

HR Zone: 149-155bpm (71-75%): 5.1%

HR Zone: 155-160bpm (76-80%): 11%

HR Zone: 160-165bpm (81-85%): 21.8%

HR Zone: 165-170bpm (86-90%): 48.7%

HR Zone: 170-176bpm (91-95%): 11%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 24%

Pace Zone: 8:20-8:39/mile: 28.8%

Pace Zone: 8:40-8:59/mile: 16.1%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.4%
52:56

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:31 146 127-156 1244 0/0
0.50 4:16 2:09 8:34 155 152-156 1328 0/0
0.75 6:23 2:07 8:27 155 152-158 1309 0/0
1.00 8:29 2:06 8:22 161 159-163 1348 0/0
1.25 10:42 2:13 8:52 161 158-162 1428 0/0
1.50 13:01 2:19 9:16 159 157-162 1474 0/0
1.75 15:09 2:08 8:33 161 158-165 1375 0/0
2.00 17:23 2:14 8:56 167 164-173 1491 0/0
2.25 19:41 2:18 9:12 171 165-175 1572 0/0
2.50 21:43 2:02 8:09 165 162-170 1346 0/0
2.75 23:50 2:07 8:28 166 162-170 1404 0/0
3.00 25:54 2:04 8:17 168 166-169 1392 0/0
3.25 27:58 2:04 8:16 169 167-170 1397 0/0
3.50 30:05 2:06 8:25 168 167-170 1415 0/0
3.75 32:15 2:10 8:41 166 163-170 1442 0/0
4.00 34:22 2:07 8:29 168 165-169 1424 0/0
4.25 36:33 2:11 8:43 169 167-170 1473 0/0
4.50 38:39 2:06 8:24 166 165-168 1393 0/0
4.75 40:45 2:06 8:24 168 167-168 1413 0/0
5.00 42:50 2:05 8:21 169 167-171 1411 0/0
5.25 44:56 2:06 8:23 170 169-172 1426 0/0
5.50 47:04 2:08 8:30 169 168-170 1437 0/0
5.75 49:11 2:07 8:29 170 169-171 1442 0/0
6.00 51:13 2:03 8:11 170 169-171 1391 0/0
6.21 52:54 1:41 7:49 171 171-172 1338 0/0

Heart

165/176max
  • Show Beats/Mile

Elevation

Asc 178m, Range 0m, Flat prediction 52:56
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 45.01% More
800m 3:56 7:55 51.73% More
1km 5:01 8:04 52.93% More
Mile 8:15 8:15 54.63% More
5k 26:05 8:24 58.83% More
5 miles 42:30 8:30 58.92% More
10k 52:51 8:30 59.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 59.01
5km 25:22 8:10 60.48
5M 42:00 8:24 59.61
10km 52:53 8:31 59.18
10M 1:27:34 8:45 59.14
Half 1:56:35 8:54 58.36
20M 3:02:34 9:08 59.05
Mara 4:03:04 9:17 59.14
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