Sun 11th Apr 2010 at 11:00am by Coz I can
Run > Race
Good
-
Time
1:20:50
-
Miles
13.03
-
Min/mi
6:12
-
Pacing
87%
-
WAVA
72.65
-
Cals
1530
-
Asc(m)
666
-
Surface
Road
Notes & Comments
Heven and Hell Half marathon in Perth
Sore hip to start but it loosen up fairly well and then felt pretty good for most of the race - lonely as the top three disappeared into the distance but just got in the zone and plodded onSplit Summary
====
1) - 1.96m - 10:58(5:35/m) - 227cal
2) - 0.99m - 6:11(6:15/m) - 117cal
3) - 0.98m - 6:30(6:38/m) - 116cal
4) - 1.02m - 6:23(6:15/m) - 117cal
5) - 1.01m - 6:11(6:07/m) - 118cal
6) - 1.02m - 5:51(5:44/m) - 118cal
7) - 0.98m - 5:34(5:41/m) - 117cal
8) - 0.98m - 7:43(7:53/m) - 118cal
9) - 1.02m - 7:19(7:10/m) - 121cal
10) - 0.99m - 5:44(5:47/m) - 115cal
11) - 1m - 5:41(5:41/m) - 118cal
12) - 1m - 6:06(6:06/m) - 115cal
13) - 0.1m - 39(6:26/m) - 13cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 3.5%
Pace Zone: 5:00-5:19/mile: 9.9%
Pace Zone: 5:20-5:39/mile: 15.5%
Pace Zone: 5:40-5:59/mile: 17.2%
Pace Zone: 6:00-6:19/mile: 13.2%
Pace Zone: 6:20-6:39/mile: 9.9%
Pace Zone: 6:40-6:59/mile: 7.5%
Pace Zone: 7:00-7:19/mile: 7.1%
Pace Zone: 7:20-7:39/mile: 5.3%
Pace Zone: 7:40-7:59/mile: 3.3%
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 1.7%
First two mile then each mile split after = 10:58 6:11 6:30 6:23 6:11 5:51 5:34 (significant hill!!) = 7:43 7:19 5:44 5:41 6:06 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:01 |
3:01 |
6:01 |
0/0 |
| 1.00 |
5:46 |
2:45 |
5:30 |
0/0 |
| 1.50 |
8:26 |
2:40 |
5:20 |
0/0 |
| 2.00 |
11:13 |
2:47 |
5:35 |
0/0 |
| 2.50 |
14:05 |
2:52 |
5:44 |
0/0 |
| 3.00 |
17:29 |
3:24 |
6:48 |
0/0 |
| 3.50 |
20:52 |
3:23 |
6:46 |
0/0 |
| 4.00 |
24:12 |
3:20 |
6:40 |
0/0 |
| 4.50 |
27:24 |
3:13 |
6:25 |
0/0 |
| 5.00 |
30:22 |
2:58 |
5:55 |
0/0 |
| 5.50 |
33:17 |
2:55 |
5:51 |
0/0 |
| 6.00 |
36:35 |
3:17 |
6:35 |
0/0 |
| 6.50 |
39:37 |
3:03 |
6:05 |
0/0 |
| 7.00 |
42:15 |
2:38 |
5:16 |
0/0 |
| 7.50 |
44:59 |
2:43 |
5:26 |
0/0 |
| 8.00 |
48:02 |
3:03 |
6:06 |
0/0 |
| 8.50 |
52:05 |
4:03 |
8:06 |
0/0 |
| 9.00 |
55:51 |
3:46 |
7:33 |
0/0 |
| 9.50 |
59:29 |
3:38 |
7:15 |
0/0 |
| 10.00 |
1:03:04 |
3:36 |
7:11 |
0/0 |
| 10.50 |
1:05:57 |
2:53 |
5:45 |
0/0 |
| 11.00 |
1:08:47 |
2:50 |
5:41 |
0/0 |
| 11.50 |
1:11:32 |
2:45 |
5:30 |
0/0 |
| 12.00 |
1:14:33 |
3:01 |
6:01 |
0/0 |
| 12.50 |
1:17:37 |
3:04 |
6:08 |
0/0 |
| 13.00 |
1:20:38 |
3:00 |
6:01 |
0/0 |
| 13.03 |
1:20:51 |
13 |
6:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:15 |
5:04 |
60.28% |
More |
| 800m |
2:33 |
5:07 |
68.33% |
More |
| 1km |
3:12 |
5:09 |
71.26% |
More |
| Mile |
5:19 |
5:19 |
73.92% |
More |
| 5k |
18:06 |
5:50 |
73.68% |
More |
| 5 miles |
30:16 |
6:03 |
71.51% |
More |
| 10k |
37:33 |
6:03 |
71.97% |
More |
| 10 miles |
1:02:54 |
6:17 |
70.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
73.81 |
| 5km |
17:41 |
5:42 |
75.41 |
| 5M |
29:17 |
5:51 |
73.91 |
| 10km |
36:52 |
5:56 |
73.32 |
| 10M |
1:01:04 |
6:06 |
73.10 |
| Half |
1:21:18 |
6:12 |
72.06 |
| 20M |
2:07:18 |
6:22 |
72.92 |
| Mara |
2:49:30 |
6:28 |
73.03 |
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