Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

2nd Apr 2010 at 9am by poppysox

  • 1:38:04
    Time
  • 10.07
    Miles
  • 9:44
    Min/mi
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
64bpm (64 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Mizuno Wave Nexus

Predictions

Best WAVA 52.71%
Dist Time Per Mile WAVA
1M 8:29 8:29 49.85
5km 28:12 9:05 52.71
5M 46:42 9:20 52.10
10km 58:48 9:28 51.81
10M 1:37:23 9:44 51.24
Half 2:09:39 9:54 50.61
20M 3:23:02 10:09 50.43
Mara 4:30:19 10:19 50.43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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