Running > Race

2nd Apr 2010 at 9am by poppysox

  • 1:38:04
    Time
  • 10.07
    Miles
  • 9:44
    Min/mi
  • 50.88
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
64bpm (64 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Mizuno Wave Nexus

Predictions

Best WAVA 52.48%
Dist Time Per Mile WAVA
1M 8:29 8:29 49.85
5km 28:12 9:05 52.48
5M 46:42 9:20 51.89
10km 58:48 9:28 51.72
10M 1:37:23 9:44 50.90
Half 2:09:39 9:54 50.13
20M 3:23:02 10:09 49.97
Mara 4:30:19 10:19 50.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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