Sun 11th Apr 2010 at 7:00am by lake

Run > Race

Good
breezy
warm

Follow User
0 👍

Time
3:42:18
Miles
26.94
Min/mi
8:15
Pacing
93%
WAVA
57.63
Cals
3084
BPM
163
%MHR
86.3
B/mi
1347
Asc(m)
3345
Surface
Road

Notes & Comments

Paris Marathon - chip time 3.40.58. Fantastic!

8:17 8:14 7:54 7:59 7:54 8:26 8:02 8:08 8:25 8:23 7:51 8:04 8:01 8:10 7:42 8:11 8:34 7:56 8:10 8:17 8:32 8:26 8:23 8:20 8:21 8:29 9:09

Pace

13%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:16	8:16	8:16	150 98-171	1240	0/0
2.00	16:30	8:14	8:14	154 144-165	1268	0/0
3.00	24:24	7:54	7:54	148 140-159	1169	0/0
4.00	32:23	7:59	7:59	151 145-165	1205	0/0
5.00	40:17	7:54	7:54	153 142-159	1209	0/0
6.00	48:41	8:24	8:24	150 144-157	1261	0/0
7.00	56:45	8:04	8:04	155 151-160	1251	0/0
8.00	1:04:53	8:08	8:08	157 153-163	1277	0/0
9.00	1:13:19	8:25	8:25	157 154-159	1322	0/0
10.00	1:21:41	8:23	8:23	161 154-166	1349	0/0
11.00	1:29:32	7:50	7:50	160 154-166	1254	0/0
12.00	1:37:36	8:04	8:04	163 161-167	1315	0/0
13.00	1:45:37	8:01	8:01	162 156-170	1298	0/0
14.00	1:53:46	8:10	8:10	163 160-167	1330	0/0
15.00	2:01:29	7:43	7:43	164 159-171	1265	0/0
16.00	2:09:40	8:11	8:11	165 158-171	1349	0/0
17.00	2:18:13	8:34	8:34	161 129-169	1378	0/0
18.00	2:26:10	7:56	7:56	169 164-174	1342	0/0
19.00	2:34:20	8:10	8:10	170 166-175	1389	0/0
20.00	2:42:37	8:17	8:17	171 152-174	1416	0/0
21.00	2:51:09	8:32	8:32	171 160-174	1460	0/0
22.00	2:59:36	8:26	8:26	168 130-179	1418	0/0
23.00	3:07:59	8:23	8:23	176 172-181	1475	0/0
24.00	3:16:19	8:20	8:20	175 167-178	1459	0/0
25.00	3:24:40	8:21	8:21	177 172-180	1478	0/0
26.00	3:33:09	8:29	8:29	177 174-182	1500	0/0
26.94	3:42:18	9:09	9:45	175 137-181	1707	0/0

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3345m, Range 0m, Flat prediction 3:42:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	61.49%	More
800m	3:03	6:09	56.92%	More
1km	4:00	6:26	57.00%	More
Mile	7:01	7:01	55.88%	More
5k	24:22	7:51	54.73%	More
5 miles	40:09	8:02	53.90%	More
10k	50:16	8:05	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	22:31	7:15	59.22
5M	37:18	7:28	58.03
10km	46:57	7:33	57.57
10M	1:17:45	7:47	57.41
Half	1:43:31	7:54	56.60
20M	2:42:07	8:06	57.26
Mara	3:35:50	8:14	57.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

with music?
with rucksack?