Sun 11th Apr 2010 at 9:00am by TK30
Run > Race
- Amazing
- v warm
-
Time
5:02:07
-
Miles
26.20
-
Min/mi
11:32
-
WAVA
44.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Marathon de Paris! Fantasic race, very well organised. Spectators & bands/entertainment were amazing - kept me going when I could have given up. Well done to everyone who ran!
All things considered I'm very pleased with my time, was on track for 4:30 until just after halfway point, then legs just gave way ;-( but with a bit of training next time who knows!!!
Thanks to Mad4it who kept me company for a few hard miles. I had a great weekend and will definitely be back. I said this would be my last but I'm already thinking about the next one!
Breakdown:
5 km 00:32:50
10 km 01:04:23
15 km 01:36:14
21.1 km 02:15:07 - Beat my Half PB!
25 km 02:46:14
30 km 03:23:18
35 km 04:06:23
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
44.51 |
5km |
31:31 |
10:09 |
46.79 |
5M |
52:12 |
10:26 |
45.83 |
10km |
1:05:43 |
10:35 |
45.47 |
10M |
1:48:50 |
10:53 |
45.18 |
Half |
2:24:54 |
11:04 |
44.30 |
20M |
3:46:55 |
11:21 |
44.53 |
Mara |
5:02:07 |
11:32 |
44.35 |
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