Sun 11th Apr 2010 at 9:00am by TK30

Run > Race

  • Amazing
  • v warm
  • Time
    5:02:07
  • Miles
    26.20
  • Min/mi
    11:32
  • WAVA
    44.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Marathon de Paris! Fantasic race, very well organised. Spectators & bands/entertainment were amazing - kept me going when I could have given up. Well done to everyone who ran!
All things considered I'm very pleased with my time, was on track for 4:30 until just after halfway point, then legs just gave way ;-( but with a bit of training next time who knows!!!
Thanks to Mad4it who kept me company for a few hard miles. I had a great weekend and will definitely be back. I said this would be my last but I'm already thinking about the next one!

Breakdown:
5 km 00:32:50

10 km 01:04:23

15 km 01:36:14

21.1 km 02:15:07 - Beat my Half PB!
25 km 02:46:14

30 km 03:23:18

35 km 04:06:23

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 44.51
5km 31:31 10:09 46.79
5M 52:12 10:26 45.83
10km 1:05:43 10:35 45.47
10M 1:48:50 10:53 45.18
Half 2:24:54 11:04 44.30
20M 3:46:55 11:21 44.53
Mara 5:02:07 11:32 44.35
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