Sun 11th Apr 2010 at 9:00am by hatterfan
Run > Race
Not good
-
Time
50:44
-
Miles
6.21
-
Min/mi
8:10
-
WAVA
52.67
-
Cals
1106
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Ran the Leamington Regency 10k. Struggling with the symptoms of a start of a cold followed by going over on my ankle in the warm-up meant it wasn't necessarily gonna be my day today! I started off ok, but I started struggling to maintain the pace I wanted to after about 3km. My ankle held up until around 9km, but I managed to finish the race ok.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
55.82 |
| 5km |
23:51 |
7:41 |
55.11 |
| 5M |
40:04 |
8:01 |
53.39 |
| 10km |
50:46 |
8:10 |
52.69 |
| 10M |
1:25:15 |
8:32 |
51.86 |
| Half |
1:54:24 |
8:44 |
50.74 |
| 20M |
3:01:24 |
9:04 |
50.71 |
| Mara |
4:03:26 |
9:17 |
50.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
