Sun 11th Apr 2010 at 7:00am by Peteb69

Run > Race

  • Time
    3:09:27
  • Miles
    26.54
  • Min/mi
    7:08
  • WAVA
    67.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Paris Marathon
=======
Distance: 42.72km
Time taken: 03:09:27
Average/Max Speed : 13.53kph / 29.25kph
Average/Min Pace : 00:04:26 / 00:02:03
Calories used: 2914

======
Splits
======
07:47:05 1.61km 00:07:08 13.52kph 15.98kph
07:54:15 1.61km 00:06:53 14.03kph 17.47kph
08:01:08 1.61km 00:06:54 13.99kph 18.18kph
08:08:02 1.61km 00:06:57 13.88kph 17.54kph
08:14:59 1.61km 00:06:58 13.84kph 18.99kph
08:21:58 1.61km 00:06:59 13.81kph 18.99kph
08:28:57 1.61km 00:07:08 13.53kph 15.80kph
08:36:05 1.61km 00:07:00 13.76kph 16.75kph
08:43:06 1.61km 00:07:07 13.55kph 14.97kph
08:50:14 1.61km 00:07:20 13.17kph 14.83kph
08:57:34 1.61km 00:06:57 13.87kph 15.70kph
09:04:32 1.61km 00:07:01 13.74kph 16.12kph
09:11:33 1.61km 00:06:54 13.98kph 18.76kph
09:18:28 1.61km 00:07:04 13.65kph 17.05kph
09:25:32 1.61km 00:06:56 13.92kph 15.98kph
09:32:28 1.61km 00:07:18 13.20kph 17.88kph
09:42:50 1.61km 00:07:07 13.54kph 15.49kph
09:46:55 1.61km 00:07:24 13.04kph 29.25kph
09:54:19 1.61km 00:07:10 13.47kph 15.23kph
10:01:29 1.61km 00:07:08 13.51kph 15.72kph
10:08:38 1.61km 00:07:16 13.27kph 15.65kph
10:15:55 1.61km 00:07:31 12.83kph 14.02kph
10:23:26 1.61km 00:07:19 13.19kph 14.11kph
10:30:45 1.61km 00:07:21 13.13kph 14.48kph
10:38:07 1.61km 00:07:14 13.32kph 14.56kph
10:45:22 1.61km 00:07:24 13.03kph 14.45kph
10:52:46 0.88km 00:03:47 13.86kph 15.70kph
7.08,6.53,6.54,6.57,6.58,6.59,7.08,7.00,7.07,7.20,6.57,7.01,6.54,7.04,6.56,7.18,7.07,7.24,7.10,7.08,7.16,7.31,7.19,7.21,7.14,7.24,3.47

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 67.86
5km 19:30 6:17 69.39
5M 32:17 6:27 68.05
10km 40:39 6:33 67.40
10M 1:07:19 6:44 67.18
Half 1:29:38 6:51 66.20
20M 2:20:22 7:01 66.98
Mara 3:06:53 7:08 67.08
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