Sun 11th Apr 2010 at 8:00am by mikep
Run > Race
-
Time
3:27:02
-
Miles
26.22
-
Min/mi
7:54
-
Pacing
95%
-
WAVA
66.44
-
Cals
3335
-
Asc(m)
668
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:41(7:41/m) - 124cal
2) - 1m - 7:39(7:39/m) - 128cal
3) - 1m - 7:50(7:50/m) - 127cal
4) - 1m - 7:53(7:53/m) - 128cal
5) - 1m - 8:00(8:00/m) - 127cal
6) - 1m - 7:57(7:57/m) - 127cal
7) - 1m - 7:57(7:57/m) - 127cal
8) - 1m - 7:52(7:52/m) - 128cal
9) - 1m - 7:50(7:50/m) - 127cal
10) - 1m - 7:53(7:53/m) - 128cal
11) - 1m - 8:12(8:12/m) - 126cal
12) - 1m - 8:20(8:20/m) - 126cal
13) - 1m - 7:55(7:55/m) - 127cal
14) - 1m - 7:49(7:49/m) - 128cal
15) - 1m - 7:43(7:43/m) - 128cal
16) - 1m - 7:51(7:51/m) - 127cal
17) - 1m - 7:51(7:51/m) - 128cal
18) - 1m - 7:50(7:50/m) - 128cal
19) - 1m - 7:55(7:55/m) - 127cal
20) - 1m - 7:57(7:57/m) - 127cal
21) - 1m - 7:52(7:52/m) - 128cal
22) - 1m - 7:50(7:50/m) - 127cal
23) - 1m - 7:51(7:51/m) - 128cal
24) - 1m - 8:00(8:00/m) - 127cal
25) - 1m - 8:03(8:03/m) - 127cal
26) - 1m - 7:53(7:53/m) - 127cal
27) - 0.22m - 1:37(7:21/m) - 28cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 4.8%
Pace Zone: 7:20-7:39/mile: 17%
Pace Zone: 7:40-7:59/mile: 37.4%
Pace Zone: 8:00-8:19/mile: 24.4%
Pace Zone: 8:20-8:39/mile: 8.7%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.1%
7:41 7:39 7:50 7:53 8:00 7:57 7:57 7:52 7:50 7:53 8:12 8:20 7:55 7:49 7:43 7:51 7:51 7:50 7:55 7:57 7:52 7:50 7:51 8:00 8:03 7:53 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:37 |
7:37 |
7:37 |
2/9 |
| 2.00 |
15:16 |
7:39 |
7:39 |
2/6 |
| 3.00 |
23:06 |
7:50 |
7:50 |
5/11 |
| 4.00 |
31:00 |
7:53 |
7:53 |
7/7 |
| 5.00 |
39:00 |
8:00 |
8:00 |
11/3 |
| 6.00 |
46:57 |
7:58 |
7:58 |
6/3 |
| 7.00 |
54:54 |
7:57 |
7:57 |
11/1 |
| 8.00 |
1:02:46 |
7:52 |
7:52 |
9/12 |
| 9.00 |
1:10:36 |
7:50 |
7:50 |
14/22 |
| 10.00 |
1:18:30 |
7:53 |
7:53 |
6/14 |
| 11.00 |
1:26:41 |
8:12 |
8:12 |
6/7 |
| 12.00 |
1:35:02 |
8:20 |
8:20 |
8/10 |
| 13.00 |
1:42:57 |
7:55 |
7:55 |
11/4 |
| 14.00 |
1:50:46 |
7:49 |
7:49 |
15/4 |
| 15.00 |
1:58:29 |
7:43 |
7:43 |
0/10 |
| 16.00 |
2:06:19 |
7:51 |
7:51 |
6/5 |
| 17.00 |
2:14:10 |
7:51 |
7:51 |
4/6 |
| 18.00 |
2:22:00 |
7:50 |
7:50 |
11/2 |
| 19.00 |
2:29:55 |
7:55 |
7:55 |
6/3 |
| 20.00 |
2:37:52 |
7:57 |
7:57 |
11/1 |
| 21.00 |
2:45:45 |
7:53 |
7:53 |
9/10 |
| 22.00 |
2:53:35 |
7:50 |
7:50 |
15/23 |
| 23.00 |
3:01:27 |
7:52 |
7:52 |
5/13 |
| 24.00 |
3:09:27 |
8:00 |
8:00 |
7/6 |
| 25.00 |
3:17:30 |
8:03 |
8:03 |
13/12 |
| 26.00 |
3:25:24 |
7:53 |
7:53 |
13/7 |
| 26.22 |
3:26:58 |
1:34 |
7:19 |
2/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
14 2.0% |
7:59
|
|
12 3.1% |
7:48
|
|
12 2.3% |
7:48
|
|
11 1.2% |
8:00
|
|
11 1.1% |
7:48
|
|
10 1.2% |
7:53
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
45.78% |
More |
| 800m |
3:43 |
7:28 |
52.65% |
More |
| 1km |
4:40 |
7:31 |
54.54% |
More |
| Mile |
7:37 |
7:37 |
56.83% |
More |
| 5k |
23:57 |
7:43 |
61.47% |
More |
| 5 miles |
39:00 |
7:48 |
61.51% |
More |
| 10k |
48:35 |
7:49 |
61.68% |
More |
| 10 miles |
1:18:27 |
7:51 |
63.15% |
More |
| Half |
1:43:02 |
7:52 |
63.61% |
More |
| 20 miles |
2:37:52 |
7:54 |
65.29% |
More |
| Mara |
3:26:50 |
7:54 |
66.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
71.52 |
| 5km |
20:38 |
6:38 |
71.37 |
| 5M |
34:31 |
6:54 |
69.50 |
| 10km |
43:39 |
7:01 |
68.64 |
| 10M |
1:13:01 |
7:18 |
67.84 |
| Half |
1:37:46 |
7:28 |
66.53 |
| 20M |
2:34:29 |
7:43 |
66.72 |
| Mara |
3:26:52 |
7:54 |
66.43 |
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