-
Time
3:08:12
-
Miles
26.73
-
Min/mi
7:02
-
Pacing
92%
-
WAVA
66.57
-
Cals
2983
-
BPM
139
-
%MHR
77.1
-
B/mi
977
-
Asc(m)
2547
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 7:03(4:23/km) - 161bpm avge - 180bpm max - 112cal
2) - 1.61km - 6:58(4:19/km) - 154bpm avge - 172bpm max - 115cal
3) - 1.61km - 7:00(4:21/km) - 129bpm avge - 133bpm max - 119cal
4) - 1.61km - 6:55(4:18/km) - 131bpm avge - 138bpm max - 117cal
5) - 1.61km - 6:54(4:17/km) - 133bpm avge - 139bpm max - 120cal
6) - 1.61km - 7:02(4:22/km) - 131bpm avge - 142bpm max - 118cal
7) - 1.61km - 7:16(4:31/km) - 134bpm avge - 141bpm max - 117cal
8) - 1.61km - 7:12(4:28/km) - 131bpm avge - 136bpm max - 116cal
9) - 1.61km - 7:13(4:29/km) - 134bpm avge - 138bpm max - 115cal
10) - 1.61km - 7:11(4:28/km) - 136bpm avge - 142bpm max - 116cal
11) - 1.61km - 6:53(4:17/km) - 135bpm avge - 141bpm max - 115cal
12) - 1.61km - 7:09(4:26/km) - 136bpm avge - 140bpm max - 116cal
13) - 1.61km - 6:40(4:08/km) - 137bpm avge - 146bpm max - 114cal
14) - 1.61km - 7:11(4:28/km) - 137bpm avge - 142bpm max - 116cal
15) - 1.61km - 6:46(4:12/km) - 138bpm avge - 140bpm max - 115cal
16) - 1.61km - 7:06(4:25/km) - 138bpm avge - 140bpm max - 107cal
17) - 1.61km - 6:59(4:20/km) - 139bpm avge - 144bpm max - 53cal
18) - 1.61km - 7:00(4:21/km) - 137bpm avge - 144bpm max - 76cal
19) - 1.61km - 6:59(4:20/km) - 141bpm avge - 145bpm max - 115cal
20) - 1.61km - 7:05(4:24/km) - 140bpm avge - 143bpm max - 117cal
21) - 1.61km - 7:06(4:24/km) - 138bpm avge - 142bpm max - 116cal
22) - 1.61km - 7:06(4:25/km) - 142bpm avge - 147bpm max - 116cal
23) - 1.61km - 7:19(4:33/km) - 142bpm avge - 146bpm max - 113cal
24) - 1.61km - 6:57(4:19/km) - 141bpm avge - 145bpm max - 115cal
25) - 1.61km - 7:00(4:21/km) - 142bpm avge - 145bpm max - 115cal
26) - 1.61km - 6:49(4:14/km) - 145bpm avge - 150bpm max - 115cal
27) - 1.19km - 5:22(4:31/km) - 143bpm avge - 154bpm max - 84cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): 84.9%
HR Zone: 144-150bpm (71-75%): 8%
HR Zone: 150-156bpm (76-80%): 1.1%
HR Zone: 156-162bpm (81-85%): 2.1%
HR Zone: 162-168bpm (86-90%): 2.5%
HR Zone: 168-174bpm (91-95%): 0.8%
HR Zone: 174-180bpm (96-100%): 0.5%
HR Zone: undefined: 0%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 1.6%
Pace Zone: 3:20-3:39/km: 4.3%
Pace Zone: 3:40-3:59/km: 10.1%
Pace Zone: 4:00-4:19/km: 29.1%
Pace Zone: 4:20-4:39/km: 27.8%
Pace Zone: 4:40-4:59/km: 14.3%
Pace Zone: 5:00-5:19/km: 5.2%
Pace Zone: 5:20-5:39/km: 2.4%
Pace Zone: 5:40-5:59/km: 1.4%
7:03 6:58 7:00 6:55 6:54 7:02 7:16 7:12 7:13 7:11 6:53 7:09 6:40 7:11 6:46 7:06 6:59 7:00 6:59 7:05 7:06 7:06 7:19 6:57 7:00 6:49 5:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:03 |
7:03 |
7:03 |
159 89-180 |
1120 |
0/0 |
2.00 |
13:59 |
6:57 |
6:57 |
154 133-171 |
1069 |
0/0 |
3.00 |
21:00 |
7:01 |
7:01 |
129 126-133 |
904 |
0/0 |
4.00 |
27:55 |
6:55 |
6:55 |
131 127-138 |
906 |
0/0 |
5.00 |
34:50 |
6:55 |
6:55 |
133 129-139 |
919 |
0/0 |
6.00 |
41:52 |
7:02 |
7:02 |
130 126-142 |
915 |
0/0 |
7.00 |
49:07 |
7:16 |
7:16 |
134 129-141 |
973 |
0/0 |
8.00 |
56:20 |
7:12 |
7:12 |
131 127-136 |
944 |
0/0 |
9.00 |
1:03:32 |
7:13 |
7:13 |
133 127-138 |
959 |
0/0 |
10.00 |
1:10:44 |
7:12 |
7:12 |
135 130-141 |
971 |
0/0 |
11.00 |
1:17:37 |
6:54 |
6:54 |
136 130-141 |
937 |
0/0 |
12.00 |
1:24:46 |
7:09 |
7:09 |
136 131-139 |
972 |
0/0 |
13.00 |
1:31:26 |
6:40 |
6:40 |
137 131-146 |
913 |
0/0 |
14.00 |
1:38:37 |
7:11 |
7:11 |
137 134-142 |
984 |
0/0 |
15.00 |
1:45:24 |
6:46 |
6:46 |
138 134-140 |
935 |
0/0 |
16.00 |
1:52:29 |
7:05 |
7:05 |
138 134-140 |
978 |
0/0 |
17.00 |
1:59:28 |
6:59 |
6:59 |
140 137-144 |
978 |
0/0 |
18.00 |
2:06:29 |
7:01 |
7:01 |
139 132-144 |
975 |
0/0 |
19.00 |
2:13:28 |
6:59 |
6:59 |
141 136-145 |
984 |
0/0 |
20.00 |
2:20:33 |
7:05 |
7:05 |
140 137-143 |
993 |
0/0 |
21.00 |
2:27:39 |
7:06 |
7:06 |
138 135-142 |
980 |
0/0 |
22.00 |
2:34:46 |
7:07 |
7:07 |
142 135-146 |
1010 |
0/0 |
23.00 |
2:42:05 |
7:19 |
7:19 |
142 135-146 |
1038 |
0/0 |
24.00 |
2:49:03 |
6:58 |
6:58 |
141 138-144 |
983 |
0/0 |
25.00 |
2:56:03 |
7:00 |
7:00 |
142 139-145 |
994 |
0/0 |
26.00 |
3:02:53 |
6:50 |
6:50 |
145 141-150 |
991 |
0/0 |
26.73 |
3:08:13 |
5:20 |
7:18 |
143 135-154 |
1043 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
50.34% |
More |
800m |
3:11 |
6:24 |
53.19% |
More |
1km |
4:01 |
6:29 |
55.11% |
More |
Mile |
6:39 |
6:39 |
57.89% |
More |
5k |
21:19 |
6:52 |
61.27% |
More |
5 miles |
34:39 |
6:56 |
61.46% |
More |
10k |
43:09 |
6:57 |
61.73% |
More |
10 miles |
1:10:23 |
7:02 |
62.58% |
More |
Half |
1:32:01 |
7:01 |
63.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:46 |
4:46 |
80.73 |
5km |
16:57 |
5:27 |
77.04 |
5M |
28:52 |
5:46 |
73.76 |
10km |
36:49 |
5:56 |
72.37 |
10M |
1:02:41 |
6:16 |
70.27 |
Half |
1:24:46 |
6:28 |
68.24 |
20M |
2:16:04 |
6:48 |
67.37 |
Mara |
3:04:02 |
7:01 |
66.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry