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Running > Race

10th Oct 2010 at 10am by Monkey Girl

  • 2:23:30
    Time
  • 13.10
    Miles
  • 10:57
    Min/mi
  • road
    Surface

Notes & Comments

  • very warm
Ran with Pete - seriously too hot!!! Garmin wasn't charged up either, totally threw me and I can't run without a watch!!!

Predictions

Best WAVA 47.52%
Dist Time Per Mile WAVA
1M 9:23 9:23 44.92
5km 31:13 10:03 47.52
5M 51:42 10:20 46.97
10km 1:05:05 10:28 46.72
10M 1:47:47 10:47 46.21
Half 2:23:30 10:57 45.64
20M 3:44:43 11:14 45.46
Mara 4:59:11 11:25 45.43

Kit

Swim Bike Run Cross
Adidas Response Cushion (Yellow) 0 89 289 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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