Sun 11th Apr 2010 at 10:00am by ugly
Run > Race
-
Time
1:36:24
-
Miles
13.10
-
Min/mi
7:22
-
WAVA
67.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
didn't want to run this full out as too close to london and i don;t recover so quick these days so i did 5-6 miles w/up then 7x3min @ sub 6mm,went well in the end.At start had tummy problem and had to jump into field,went well after.First time thats happened.Good run by ger and jenny.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
68.14 |
5km |
20:58 |
6:45 |
69.68 |
5M |
34:44 |
6:57 |
68.50 |
10km |
43:43 |
7:02 |
67.96 |
10M |
1:12:24 |
7:14 |
67.83 |
Half |
1:36:24 |
7:22 |
66.89 |
20M |
2:30:58 |
7:33 |
67.68 |
Mara |
3:20:59 |
7:40 |
67.79 |
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