Sun 11th Apr 2010 at 7:00am by The_Saint

Run > Race

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Time
3:38:41
Miles
26.61
Min/mi
8:13
Pacing
90%
WAVA
60.84
Cals
3137
BPM
149
%MHR
78.2
B/mi
1221
Asc(m)
2203
Surface
Road

Notes & Comments

Marathon de Paris
Split Summary

====

1) - 1m - 7:46(7:46/m) - 168bpm avge - 183bpm max - 118cal

2) - 1m - 7:57(7:57/m) - 128bpm avge - 156bpm max - 124cal

3) - 1m - 7:35(7:35/m) - 130bpm avge - 137bpm max - 124cal

4) - 1m - 7:51(7:51/m) - 133bpm avge - 138bpm max - 123cal

5) - 1m - 7:40(7:40/m) - 137bpm avge - 142bpm max - 124cal

6) - 1m - 7:31(7:31/m) - 138bpm avge - 143bpm max - 123cal

7) - 1m - 7:39(7:39/m) - 142bpm avge - 146bpm max - 120cal

8) - 1m - 7:36(7:36/m) - 145bpm avge - 150bpm max - 120cal

9) - 1m - 7:40(7:40/m) - 147bpm avge - 151bpm max - 120cal

10) - 1m - 7:52(7:52/m) - 148bpm avge - 151bpm max - 119cal

11) - 1m - 7:27(7:27/m) - 148bpm avge - 151bpm max - 120cal

12) - 1m - 7:42(7:42/m) - 150bpm avge - 153bpm max - 121cal

13) - 1m - 7:50(7:50/m) - 148bpm avge - 153bpm max - 121cal

14) - 1m - 7:59(7:59/m) - 150bpm avge - 153bpm max - 121cal

15) - 1m - 8:08(8:08/m) - 149bpm avge - 153bpm max - 120cal

16) - 1m - 8:15(8:15/m) - 150bpm avge - 154bpm max - 122cal

17) - 1m - 8:16(8:16/m) - 154bpm avge - 156bpm max - 70cal

18) - 1m - 8:19(8:19/m) - 154bpm avge - 159bpm max - 106cal

19) - 1m - 8:29(8:29/m) - 155bpm avge - 157bpm max - 119cal

20) - 1m - 8:51(8:51/m) - 154bpm avge - 159bpm max - 119cal

21) - 1m - 8:40(8:40/m) - 157bpm avge - 159bpm max - 120cal

22) - 1m - 9:17(9:17/m) - 158bpm avge - 159bpm max - 119cal

23) - 1m - 9:01(9:01/m) - 156bpm avge - 159bpm max - 118cal

24) - 1m - 9:24(9:24/m) - 154bpm avge - 156bpm max - 118cal

25) - 1m - 9:03(9:03/m) - 157bpm avge - 160bpm max - 118cal

26) - 1m - 9:51(9:51/m) - 155bpm avge - 158bpm max - 119cal

27) - 0.61m - 5:03(8:16/m) - 162bpm avge - 168bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.6%

HR Zone: 182-192bpm (71-75%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.4%

7:46 7:57 7:35 7:51 7:40 7:31 7:39 7:36 7:40 7:52 7:27 7:42 7:50 7:59 8:08 8:15 8:16 8:19 8:29 8:51 8:40 9:17 9:01 9:24 9:03 9:51 5:03

Pin Map

0mi in 0

Pace

20%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:44	7:44	7:44	162 66-183	1254	0/0
2.00	15:41	7:57	7:57	129 121-156	1026	0/0
3.00	23:16	7:35	7:35	130 124-137	985	0/0
4.00	31:07	7:51	7:51	133 127-138	1043	0/0
5.00	38:46	7:40	7:40	137 133-142	1050	0/0
6.00	46:18	7:31	7:31	139 133-143	1045	0/0
7.00	53:57	7:39	7:39	142 137-145	1087	0/0
8.00	1:01:33	7:36	7:36	145 140-149	1103	0/0
9.00	1:09:13	7:40	7:40	147 143-151	1127	0/0
10.00	1:17:05	7:52	7:52	148 143-151	1163	0/0
11.00	1:24:32	7:27	7:27	148 146-151	1103	0/0
12.00	1:32:13	7:41	7:41	150 147-153	1154	0/0
13.00	1:40:04	7:50	7:50	148 141-153	1160	0/0
14.00	1:48:03	7:59	7:59	150 143-153	1197	0/0
15.00	1:56:11	8:08	8:08	149 140-153	1211	0/0
16.00	2:04:26	8:15	8:15	150 143-154	1238	0/0
17.00	2:12:42	8:16	8:16	154 151-156	1274	0/0
18.00	2:21:01	8:19	8:19	154 149-158	1280	0/0
19.00	2:29:30	8:29	8:29	155 153-157	1315	0/0
20.00	2:38:21	8:51	8:51	155 146-159	1372	0/0
21.00	2:47:01	8:40	8:40	157 153-159	1361	0/0
22.00	2:56:18	9:17	9:17	158 155-159	1466	0/0
23.00	3:05:19	9:01	9:01	156 151-158	1407	0/0
24.00	3:14:44	9:24	9:24	154 150-156	1448	0/0
25.00	3:23:47	9:03	9:03	157 153-160	1422	0/0
26.00	3:33:38	9:51	9:51	155 148-158	1526	0/0
26.61	3:38:42	5:04	8:21	162 157-168	1353	0/0

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2203m, Range 0m, Flat prediction 3:38:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.84%	More
800m	3:30	7:02	53.10%	More
1km	4:26	7:08	54.69%	More
Mile	7:19	7:19	56.42%	More
5k	23:34	7:35	59.63%	More
5 miles	38:01	7:36	60.08%	More
10k	47:19	7:37	60.24%	More
10 miles	1:16:25	7:38	61.61%	More
Half	1:40:50	7:42	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.75
5km	21:26	6:54	65.55
5M	35:51	7:10	63.71
10km	45:21	7:18	62.86
10M	1:15:52	7:35	62.05
Half	1:41:36	7:45	60.81
20M	2:40:34	8:02	60.98
Mara	3:35:02	8:12	60.71

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