Running > Race

11th Apr 2010 at 10am by Foxy

  • 3:42:27
    Time
  • 26.20
    Miles
  • 8:29
    Min/mi
  • 55.92
    WAVA
  • Road
    Surface

 

Notes & Comments

  • warm
1.49.55

Kit

  • Brooks Glycerin

Predictions

Best WAVA 57.82%
Dist Time Per Mile WAVA
1M 6:59 6:59 54.98
5km 23:13 7:28 57.82
5M 38:26 7:41 56.75
10km 48:24 7:47 56.20
10M 1:20:08 8:01 55.68
Half 1:46:42 8:09 54.95
20M 2:47:05 8:21 55.34
Mara 3:42:27 8:29 55.93

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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