Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

11th Apr 2010 at 10am by Foxy

  • 3:42:27
    Time
  • 26.20
    Miles
  • 8:29
    Min/mi
  • road
    Surface

 

Notes & Comments

  • warm
1.49.55

Kit

  • Brooks Glycerin

Predictions

Best WAVA 57.51%
Dist Time Per Mile WAVA
1M 6:59 6:59 54.98
5km 23:13 7:28 57.51
5M 38:26 7:41 57.42
10km 48:24 7:47 57.42
10M 1:20:08 8:01 56.74
Half 1:46:42 8:09 56.08
20M 2:47:05 8:21 56.01
Mara 3:42:27 8:29 56.38

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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