Sun 11th Apr 2010 at 10:00am by MAD Superman

Run > Race

  • Time
    1:21:03
  • Miles
    13.18
  • Min/mi
    6:09
  • WAVA
    71.99
  • Cals
    1527
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Belvoir Half Marathon. Gentle undulating route with only 2 minor hills. Probably about as flat as you can get for a HM. Went off probably a bit quick but felt comfortable so stuck will it. Very consistent until 10 then got a stitch which cost me about 35-40 secs (based on the fact I was with Steve Stone at 10 and he beat me by 35-40 secs) over 2m before recovering to the finish. Massive pb so have to be pleased. Pos 31

Split Summary

====

1) - 1m - 6:04(6:04/m) - 114cal

2) - 1m - 6:05(6:05/m) - 116cal

3) - 1m - 6:01(6:01/m) - 115cal

4) - 1m - 6:02(6:02/m) - 116cal

5) - 1m - 6:03(6:03/m) - 116cal

6) - 1m - 6:08(6:08/m) - 115cal

7) - 1m - 6:06(6:06/m) - 116cal

8) - 1m - 6:06(6:06/m) - 116cal

9) - 1m - 6:12(6:12/m) - 116cal

10) - 1m - 6:10(6:10/m) - 116cal

11) - 1m - 6:24(6:24/m) - 118cal

12) - 1m - 6:26(6:26/m) - 117cal

13) - 1m - 6:10(6:10/m) - 116cal

14) - 0.18m - 1:06(6:05/m) - 20cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 7.2%

Pace Zone: 5:40-5:59/mile: 22.6%

Pace Zone: 6:00-6:19/mile: 39.1%

Pace Zone: 6:20-6:39/mile: 19.7%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 1.4%
6:04 6:05 6:01 6:02 6:03 6:08 6:06 6:06 6:12 6:10 6:24 6:26 6:10 1:06

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 77.75
5km 16:46 5:24 76.64
5M 28:10 5:38 74.79
10km 35:42 5:45 73.95
10M 59:59 6:00 72.94
Half 1:20:31 6:09 71.45
20M 2:07:43 6:23 71.38
Mara 2:51:28 6:33 70.89
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