-
Time
1:21:03
-
Miles
13.18
-
Min/mi
6:09
-
WAVA
71.99
-
Cals
1527
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Belvoir Half Marathon. Gentle undulating route with only 2 minor hills. Probably about as flat as you can get for a HM. Went off probably a bit quick but felt comfortable so stuck will it. Very consistent until 10 then got a stitch which cost me about 35-40 secs (based on the fact I was with Steve Stone at 10 and he beat me by 35-40 secs) over 2m before recovering to the finish. Massive pb so have to be pleased. Pos 31
Split Summary
====
1) - 1m - 6:04(6:04/m) - 114cal
2) - 1m - 6:05(6:05/m) - 116cal
3) - 1m - 6:01(6:01/m) - 115cal
4) - 1m - 6:02(6:02/m) - 116cal
5) - 1m - 6:03(6:03/m) - 116cal
6) - 1m - 6:08(6:08/m) - 115cal
7) - 1m - 6:06(6:06/m) - 116cal
8) - 1m - 6:06(6:06/m) - 116cal
9) - 1m - 6:12(6:12/m) - 116cal
10) - 1m - 6:10(6:10/m) - 116cal
11) - 1m - 6:24(6:24/m) - 118cal
12) - 1m - 6:26(6:26/m) - 117cal
13) - 1m - 6:10(6:10/m) - 116cal
14) - 0.18m - 1:06(6:05/m) - 20cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.6%
Pace Zone: 5:20-5:39/mile: 7.2%
Pace Zone: 5:40-5:59/mile: 22.6%
Pace Zone: 6:00-6:19/mile: 39.1%
Pace Zone: 6:20-6:39/mile: 19.7%
Pace Zone: 6:40-6:59/mile: 6.5%
Pace Zone: 7:00-7:19/mile: 1.4%
6:04 6:05 6:01 6:02 6:03 6:08 6:06 6:06 6:12 6:10 6:24 6:26 6:10 1:06
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
77.75 |
5km |
16:46 |
5:24 |
76.64 |
5M |
28:10 |
5:38 |
74.79 |
10km |
35:42 |
5:45 |
73.95 |
10M |
59:59 |
6:00 |
72.94 |
Half |
1:20:31 |
6:09 |
71.45 |
20M |
2:07:43 |
6:23 |
71.38 |
Mara |
2:51:28 |
6:33 |
70.89 |
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