Sun 11th Apr 2010 at 9:00am by Kevski
Run > Race
- Amazing
- breezy
-
Time
1:27:17
-
Miles
13.17
-
Min/mi
6:38
-
WAVA
66.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Absolutely on top of the game. Did everything right, not too hard and not a sole overtook me. Loved it. London will now be raced!
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Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
70.41 |
5km |
18:23 |
5:55 |
70.34 |
5M |
30:43 |
6:09 |
68.86 |
10km |
38:49 |
6:15 |
68.24 |
10M |
1:04:51 |
6:29 |
67.59 |
Half |
1:26:47 |
6:37 |
66.37 |
20M |
2:16:58 |
6:51 |
66.64 |
Mara |
3:03:16 |
7:00 |
66.41 |
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