Sun 11th Apr 2010 at 9:00am by SteveV
Run > Race
-
Time
3:19:23
-
Miles
26.26
-
Min/mi
7:36
-
Pacing
79%
-
WAVA
61.13
-
Cals
3832
-
Asc(m)
240
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
BLACKPOOL MARATHON
Complete disaster. Something went seriously wrong
Split Summary
====
1) - 1m - 7:04(7:04/m) - 142cal
2) - 1m - 6:45(6:45/m) - 145cal
3) - 1m - 6:44(6:44/m) - 146cal
4) - 1m - 6:40(6:40/m) - 146cal
5) - 1m - 6:50(6:50/m) - 147cal
6) - 1m - 6:47(6:47/m) - 146cal
7) - 1m - 6:45(6:45/m) - 146cal
8) - 1m - 6:43(6:43/m) - 146cal
9) - 1m - 6:50(6:50/m) - 146cal
10) - 1m - 6:46(6:46/m) - 146cal
11) - 1m - 6:42(6:42/m) - 146cal
12) - 1m - 6:50(6:50/m) - 146cal
13) - 1m - 6:43(6:43/m) - 146cal
14) - 1m - 6:40(6:40/m) - 146cal
15) - 1m - 6:43(6:43/m) - 146cal
16) - 1m - 6:51(6:51/m) - 145cal
17) - 1m - 6:49(6:49/m) - 146cal
18) - 1m - 7:03(7:03/m) - 146cal
19) - 1m - 7:40(7:40/m) - 148cal
20) - 1m - 8:51(8:51/m) - 147cal
21) - 1m - 8:56(8:56/m) - 147cal
22) - 1m - 8:35(8:35/m) - 147cal
23) - 1m - 9:04(9:04/m) - 146cal
24) - 1m - 10:15(10:15/m) - 143cal
25) - 1m - 11:02(11:02/m) - 148cal
26) - 1m - 10:23(10:23/m) - 145cal
27) - 0.26m - 2:22(9:07/m) - 38cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 5.5%
Pace Zone: 6:20-6:39/mile: 15.1%
Pace Zone: 6:40-6:59/mile: 21.3%
Pace Zone: 7:00-7:19/mile: 11.8%
Pace Zone: 7:20-7:39/mile: 6.8%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 3.9%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.4%
7:04 6:45 6:44 6:40 6:50 6:47 6:45 6:43 6:50 6:46 6:42 6:50 6:43 6:40 6:43 6:51 6:49 7:03 7:40 8:51 8:56 8:35 9:04 10:15 11:02 10:23 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:59 |
6:59 |
6:59 |
1/9 |
2.00 |
13:44 |
6:45 |
6:45 |
2/6 |
3.00 |
20:28 |
6:44 |
6:44 |
6/12 |
4.00 |
27:08 |
6:40 |
6:40 |
8/6 |
5.00 |
33:58 |
6:50 |
6:50 |
11/3 |
6.00 |
40:45 |
6:47 |
6:47 |
5/2 |
7.00 |
47:31 |
6:45 |
6:45 |
12/2 |
8.00 |
54:14 |
6:43 |
6:43 |
9/11 |
9.00 |
1:01:04 |
6:50 |
6:50 |
16/23 |
10.00 |
1:07:50 |
6:46 |
6:46 |
4/12 |
11.00 |
1:14:33 |
6:43 |
6:43 |
7/7 |
12.00 |
1:21:23 |
6:50 |
6:50 |
13/12 |
13.00 |
1:28:06 |
6:43 |
6:43 |
10/5 |
14.00 |
1:34:46 |
6:40 |
6:40 |
19/8 |
15.00 |
1:41:29 |
6:43 |
6:43 |
2/13 |
16.00 |
1:48:20 |
6:51 |
6:51 |
7/7 |
17.00 |
1:55:09 |
6:49 |
6:49 |
3/3 |
18.00 |
2:02:12 |
7:03 |
7:03 |
11/4 |
19.00 |
2:09:53 |
7:40 |
7:40 |
5/2 |
20.00 |
2:18:43 |
8:50 |
8:50 |
12/2 |
21.00 |
2:27:39 |
8:56 |
8:56 |
10/10 |
22.00 |
2:36:15 |
8:36 |
8:36 |
16/24 |
23.00 |
2:45:19 |
9:04 |
9:04 |
7/14 |
24.00 |
2:55:34 |
10:15 |
10:15 |
7/6 |
25.00 |
3:06:36 |
11:02 |
11:02 |
7/11 |
26.00 |
3:16:58 |
10:23 |
10:23 |
14/8 |
26.26 |
3:19:19 |
2:21 |
9:09 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 2.1% |
6:48
|
13 2.2% |
6:45
|
12 2.3% |
9:03
|
11 1.2% |
8:29
|
10 4.0% |
11:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
45.24% |
More |
800m |
3:14 |
6:30 |
52.11% |
More |
1km |
4:04 |
6:32 |
54.29% |
More |
Mile |
6:37 |
6:37 |
57.19% |
More |
5k |
20:49 |
6:42 |
61.76% |
More |
5 miles |
33:37 |
6:43 |
62.67% |
More |
10k |
41:51 |
6:44 |
63.09% |
More |
10 miles |
1:07:30 |
6:45 |
64.81% |
More |
Half |
1:28:24 |
6:45 |
65.59% |
More |
20 miles |
2:18:32 |
6:56 |
65.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
63.28 |
5km |
20:11 |
6:30 |
63.67 |
5M |
33:38 |
6:44 |
62.64 |
10km |
42:28 |
6:50 |
62.17 |
10M |
1:10:46 |
7:05 |
61.82 |
Half |
1:34:33 |
7:13 |
60.84 |
20M |
2:28:52 |
7:27 |
61.24 |
Mara |
3:18:54 |
7:35 |
61.12 |
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