Sun 11th Apr 2010 at 11:00am by runningmumof3boys

Run > Race

Not good
breezy
warm

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Time
59:09
Miles
6.20
Min/mi
9:32
WAVA
51.06
Cals
671
BPM
178
%MHR
98.8
B/mi
1697
Asc(m)
243
Surface
Trail

Notes & Comments

cambourne 10km
Split Summary

====

1) - 1m - 9:02(9:02/m) - 167bpm avge - 182bpm max - 104cal

2) - 1m - 9:18(9:18/m) - 180bpm avge - 185bpm max - 114cal

3) - 1m - 9:50(9:50/m) - 182bpm avge - 184bpm max - 113cal

4) - 1m - 9:27(9:27/m) - 179bpm avge - 182bpm max - 107cal

5) - 1m - 9:46(9:46/m) - 182bpm avge - 186bpm max - 109cal

6) - 1m - 9:57(9:57/m) - 182bpm avge - 185bpm max - 103cal

7) - 0.2m - 1:50(9:11/m) - 182bpm avge - 184bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

9:02 9:18 9:50 9:27 9:46 9:57 1:50

Pin Map

Cambourne 10k

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	59:10	59:10	INF:00:00	178 127-185	INF	0/0

Heart

178/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 19m, Flat prediction 59:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.79
5km	28:26	9:09	52.31
5M	47:05	9:25	51.40
10km	59:17	9:32	51.05
10M	1:38:11	9:49	50.66
Half	2:10:43	9:59	49.63
20M	3:24:42	10:14	49.78
Mara	4:32:32	10:24	49.48

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