Sun 11th Apr 2010 at 11:00am by DitzyPlodder

Run > Race

  • Time
    1:11:38
  • Miles
    6.22
  • Min/mi
    11:31
  • Pacing
    88%
  • WAVA
    42.91
  • Cals
    684
  • Asc(m)
    198
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 10:46(10:46/m) - 113cal

2) - 1m - 10:46(10:46/m) - 113cal

3) - 1m - 12:00(12:00/m) - 109cal

4) - 1m - 11:13(11:13/m) - 112cal

5) - 1m - 11:59(11:59/m) - 106cal

6) - 1m - 11:52(11:52/m) - 107cal

7) - 0.22m - 3:02(13:46/m) - 24cal

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 12.9%

Pace Zone: 10:40-10:59/mile: 20.2%

Pace Zone: 11:00-11:19/mile: 19.4%

Pace Zone: 11:20-11:39/mile: 11.8%

Pace Zone: 11:40-11:59/mile: 8%

Pace Zone: 12:00-12:19/mile: 3.3%

Pace Zone: 12:20-12:39/mile: 2.3%
10:46 10:46 12:00 11:13 11:59 11:52 3:02
activeight
Well done.
I've just emtered a marathon. Its in October so now I really need to do the training!! Scary.
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Pace

15% 19% 61% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:43 2:43 10:51 0/0
0.50 5:24 2:41 10:44 0/0
0.75 8:05 2:41 10:43 0/0
1.00 10:44 2:40 10:38 0/0
1.25 13:26 2:42 10:48 0/0
1.50 16:01 2:35 10:20 0/0
1.75 18:44 2:43 10:53 0/0
2.00 21:31 2:47 11:08 0/0
2.25 24:53 3:21 13:26 0/0
2.50 27:39 2:46 11:04 0/0
2.75 30:41 3:02 12:09 0/0
3.00 33:32 2:51 11:22 0/0
3.25 36:14 2:43 10:51 0/0
3.50 39:00 2:45 11:01 0/0
3.75 41:48 2:48 11:12 0/0
4.00 44:45 2:57 11:47 0/0
4.25 47:53 3:08 12:32 0/0
4.50 50:55 3:02 12:10 0/0
4.75 53:40 2:45 11:00 0/0
5.00 56:43 3:03 12:13 0/0
5.25 59:32 2:48 11:13 0/0
5.50 1:02:53 3:22 13:27 0/0
5.75 1:05:41 2:48 11:12 0/0
6.00 1:08:35 2:54 11:36 0/0
6.22 1:11:37 3:02 13:54 0/0

Elevation

Asc 198m, Range 0m, Flat prediction 1:11:38
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 33.74% More
800m 5:13 10:29 36.90% More
1km 6:33 10:33 38.30% More
Mile 10:34 10:34 40.76% More
5k 34:42 11:10 43.40% More
5 miles 56:43 11:21 43.26% More
10k 1:11:27 11:30 42.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 45.28
5km 33:16 10:42 45.26
5M 56:17 11:15 43.60
10km 1:11:33 11:31 42.91
10M 2:01:03 12:06 41.67
Half 2:43:07 12:27 40.33
20M 4:20:20 13:01 39.65
Mara 5:50:50 13:23 38.91

Bespoke Fields

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