Sun 11th Apr 2010 at 9:00am by Steve Ho
Run > Race
warm
-
Time
3:50:00
-
Miles
26.20
-
Min/mi
8:47
-
WAVA
53.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
absolutely annoyed with my self for cramping up on the lower leg and inner thigh. cramps to lower leg is due to lack of running so need to really need to do alot more next time. however i feel i can run quicker with less effort and loads more energy left over.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
62.60 |
| 5km |
21:33 |
6:56 |
60.27 |
| 5M |
36:33 |
7:19 |
58.04 |
| 10km |
46:32 |
7:29 |
57.06 |
| 10M |
1:18:56 |
7:54 |
55.64 |
| Half |
1:46:32 |
8:08 |
54.16 |
| 20M |
2:50:25 |
8:31 |
53.65 |
| Mara |
3:50:00 |
8:47 |
53.01 |
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