- warm
-
Time
1:09:42
-
Miles
10.00
-
Min/mi
6:58
-
Pacing
96%
-
WAVA
62.75
-
Cals
1367
-
Asc(m)
369
-
Surface
Road
Notes & Comments
4 comments
Had a great race today. quicker than i was going for so its all good!!!!The sun and heat was killer and the walkers wouldnt get out your way.
====
1) - 1m - 6:49(6:49/m) - 135cal
2) - 1m - 6:59(6:59/m) - 138cal
3) - 1m - 7:07(7:07/m) - 139cal
4) - 1m - 7:04(7:04/m) - 138cal
5) - 1m - 7:02(7:02/m) - 138cal
6) - 1m - 7:07(7:07/m) - 138cal
7) - 1m - 7:07(7:07/m) - 138cal
8) - 1m - 7:05(7:05/m) - 138cal
9) - 1m - 7:02(7:02/m) - 138cal
10) - 0.93m - 6:22(6:50/m) - 127cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 6.1%
Pace Zone: 6:20-6:39/mile: 14.2%
Pace Zone: 6:40-6:59/mile: 26.9%
Pace Zone: 7:00-7:19/mile: 25.5%
Pace Zone: 7:20-7:39/mile: 12.4%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 3.5%
Pace Zone: 8:20-8:39/mile: 1.3%
6:49 6:59 7:07 7:04 7:02 7:07 7:07 7:05 7:02 6:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:22 |
3:22 |
6:44 |
0/0 |
1.00 |
6:48 |
3:26 |
6:52 |
0/0 |
1.50 |
10:14 |
3:26 |
6:52 |
0/0 |
2.00 |
13:47 |
3:33 |
7:06 |
0/0 |
2.50 |
17:20 |
3:33 |
7:06 |
0/0 |
3.00 |
20:54 |
3:34 |
7:08 |
0/0 |
3.50 |
24:32 |
3:38 |
7:17 |
0/0 |
4.00 |
27:58 |
3:25 |
6:51 |
0/0 |
4.50 |
31:27 |
3:30 |
6:59 |
0/0 |
5.00 |
34:59 |
3:32 |
7:04 |
0/0 |
5.50 |
38:30 |
3:31 |
7:02 |
0/0 |
6.00 |
42:05 |
3:35 |
7:10 |
0/0 |
6.50 |
45:38 |
3:32 |
7:04 |
0/0 |
7.00 |
49:12 |
3:35 |
7:09 |
0/0 |
7.50 |
52:45 |
3:32 |
7:05 |
0/0 |
8.00 |
56:19 |
3:34 |
7:08 |
0/0 |
8.50 |
59:49 |
3:30 |
7:00 |
0/0 |
9.00 |
1:03:20 |
3:31 |
7:03 |
0/0 |
9.50 |
1:06:49 |
3:29 |
6:58 |
0/0 |
9.93 |
1:09:43 |
2:54 |
6:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
62.36 |
5km |
20:11 |
6:30 |
63.67 |
5M |
33:26 |
6:41 |
63.01 |
10km |
42:05 |
6:46 |
62.73 |
10M |
1:09:42 |
6:58 |
62.77 |
Half |
1:32:48 |
7:05 |
61.99 |
20M |
2:25:19 |
7:16 |
62.73 |
Mara |
3:13:29 |
7:23 |
62.83 |
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very well done mate. your running is coming on leaps and bounds....keep up the good work.
Agree, your training is really starting to pay off and your splits are excellent
Fantastic running m8 and another well earned pb.Looking good for lochaber m8 well done!!
Excellent running, well done, always great to do better than you were hoping